Thu 25th Jul 2019 at 5:00am by JCB

Run > Warm Up

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Time
9:46
Miles
1.13
Min/mi
8:39
Pacing
87%
WAVA
49.34
Cals
95
BPM
123
%MHR
72.5
B/mi
1065
Asc(m)
13
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1.82km - 9:46(5:21/km) 95cal

9:46

Pace

11%

27%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:54	88 77-96	960	0/1
0.13	1:20	39	10:23	108 97-115	1122	1/1
0.19	1:56	36	9:38	119 116-121	1147	1/3
0.25	2:29	33	8:48	123 121-127	1082	0/2
0.31	3:07	38	10:04	127 125-128	1277	2/0
0.38	3:42	36	9:30	127 126-129	1206	0/0
0.44	4:18	36	9:31	133 128-138	1265	1/1
0.50	4:51	33	8:45	132 128-134	1156	1/3
0.56	5:24	33	8:43	126 125-128	1099	0/1
0.63	5:55	32	8:30	125 125-126	1062	1/1
0.69	6:26	30	8:07	125 124-125	1016	0/2
0.75	6:55	30	7:52	125 125-126	984	1/1
0.81	7:25	29	7:47	127 126-128	989	1/1
0.88	7:53	29	7:41	127 127-128	976	1/1
0.94	8:21	28	7:21	129 128-130	949	0/3
1.00	8:48	27	7:12	130 130-130	936	0/2
1.06	9:15	27	7:08	130 129-130	928	0/2
1.13	9:42	27	7:11	130 129-131	934	1/1
1.13	9:46	4	8:35	129 129-129	1107	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.09%	More
800m	3:45	7:32	50.42%	More
1km	4:49	7:44	51.21%	More
Mile	8:21	8:21	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	32:31	10:28	43.88
5M	57:16	11:27	40.53
10km	1:14:10	11:56	39.07
10M	2:10:37	13:04	36.65
Half	3:00:05	13:45	34.89
20M	4:57:52	14:54	33.43
Mara	6:50:41	15:40	32.33

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