Wed 24th Jul 2019 at 10:00pm by WayOfTheDodo

Walk > General

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Time
18:09
Miles
1.01
Min/mi
17:58
Stride(cm)
76
Cals
94
Cadence
117
BPM
82
%MHR
46.3
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 83/100bpm 93cal 58/62rpm 3.35/4.28mph
2) 0.01m - 14(29:20/m) 68/71bpm 1cal 58/59rpm 2.04/3.15mph

17:55 14

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:22	79 77-83	1293	114 102-118
0.13	2:09	1:08	18:10	83 78-87	1507	119 116-122
0.19	3:16	1:06	17:43	79 75-82	1399	118 114-122
0.25	4:22	1:06	17:33	80 74-83	1404	120 116-124
0.31	5:29	1:08	18:00	93 82-99	1674	118 116-120
0.38	6:35	1:06	17:32	86 80-93	1508	119 118-122
0.44	7:42	1:07	17:52	81 78-83	1447	120 118-124
0.50	8:49	1:07	17:45	85 82-89	1509	116 110-118
0.56	9:56	1:08	18:04	95 90-98	1716	118 116-120
0.63	11:02	1:05	17:27	87 84-91	1518	119 116-122
0.69	12:11	1:09	18:29	79 74-83	1461	115 114-116
0.75	13:18	1:06	17:44	74 66-81	1312	116 114-118
0.81	14:26	1:09	18:17	84 80-88	1536	118 116-122
0.88	15:34	1:08	18:06	78 72-84	1411	115 114-120
0.94	16:42	1:08	18:14	82 76-86	1496	115 112-118
1.00	17:54	1:12	19:06	79 71-85	1509	115 114-118
1.01	18:08	14	30:14	68 63-71	2056	115 114-118

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:43	17:33	More
1km	10:55	17:34	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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