Wed 24th Jul 2019 at 7:00pm by Hamster1207
Run > General
-
Time
1:24:43
-
Miles
7.45
-
Min/mi
11:22
-
Pacing
88%
-
WAVA
43.61
-
Stride(cm)
88
-
Cals
964
-
Cadence
161
-
BPM
126
-
%MHR
72.3
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 114/126bpm 125cal 5.13/6.1mph
2) 1m - 12:23(12:23/m) 122/136bpm 140cal 4.84/6.14mph
3) 1m - 11:33(11:33/m) 130/153bpm 142cal 5.19/6.28mph
4) 1m - 11:04(11:04/m) 125/142bpm 122cal 5.42/6.45mph
5) 1m - 11:45(11:45/m) 129/142bpm 135cal 5.1/6.49mph
6) 1m - 10:14(10:14/m) 134/157bpm 126cal 5.86/8.14mph
7) 1m - 10:39(10:39/m) 128/146bpm 112cal 5.63/6.85mph
8) 0.45m - 5:22(11:57/m) 131/141bpm 62cal 5.02/6.59mph
11:42 12:23 11:33 11:04 11:45 10:14 10:39 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:09 |
106 92-114 |
1288 |
159 154-164 |
0.50 |
5:50 |
2:47 |
11:10 |
115 100-124 |
1284 |
163 156-170 |
0.75 |
8:48 |
2:59 |
11:55 |
118 110-125 |
1406 |
156 144-168 |
1.00 |
11:42 |
2:53 |
11:34 |
119 115-123 |
1376 |
157 146-164 |
1.25 |
14:46 |
3:04 |
12:15 |
120 113-127 |
1470 |
159 152-166 |
1.50 |
17:34 |
2:49 |
11:14 |
121 116-126 |
1360 |
159 148-164 |
1.75 |
20:51 |
3:17 |
13:07 |
124 118-134 |
1626 |
155 124-164 |
2.00 |
24:04 |
3:13 |
12:52 |
124 116-133 |
1596 |
158 150-164 |
2.25 |
26:54 |
2:50 |
11:19 |
130 121-136 |
1471 |
159 150-168 |
2.50 |
29:37 |
2:44 |
10:55 |
125 117-130 |
1364 |
161 148-168 |
2.75 |
32:33 |
2:56 |
11:44 |
128 122-134 |
1502 |
158 148-174 |
3.00 |
35:38 |
3:05 |
12:19 |
138 128-153 |
1700 |
161 152-166 |
3.25 |
38:26 |
2:48 |
11:12 |
126 120-133 |
1411 |
164 156-170 |
3.50 |
41:09 |
2:43 |
10:53 |
131 120-142 |
1425 |
163 154-170 |
3.75 |
43:50 |
2:41 |
10:44 |
123 118-129 |
1319 |
164 156-170 |
4.00 |
46:42 |
2:52 |
11:29 |
122 117-130 |
1401 |
161 148-166 |
4.25 |
49:40 |
2:58 |
11:51 |
128 121-134 |
1517 |
159 146-166 |
4.50 |
52:28 |
2:48 |
11:12 |
128 122-141 |
1434 |
160 146-168 |
4.75 |
55:31 |
3:03 |
12:12 |
129 124-134 |
1573 |
159 146-166 |
5.00 |
58:27 |
2:56 |
11:45 |
132 126-137 |
1551 |
161 152-166 |
5.25 |
1:01:04 |
2:37 |
10:28 |
138 131-147 |
1444 |
162 156-172 |
5.50 |
1:03:46 |
2:42 |
10:46 |
131 126-137 |
1411 |
163 158-168 |
5.75 |
1:06:19 |
2:33 |
10:14 |
127 121-136 |
1300 |
166 160-174 |
6.00 |
1:08:42 |
2:22 |
9:29 |
140 124-156 |
1328 |
167 160-174 |
6.25 |
1:11:09 |
2:27 |
9:47 |
134 121-145 |
1312 |
167 160-172 |
6.50 |
1:13:52 |
2:43 |
10:53 |
126 121-134 |
1372 |
161 148-168 |
6.75 |
1:16:33 |
2:41 |
10:44 |
125 120-136 |
1341 |
161 152-166 |
7.00 |
1:19:21 |
2:48 |
11:11 |
126 121-133 |
1409 |
161 154-168 |
7.25 |
1:22:20 |
2:59 |
11:57 |
132 126-141 |
1578 |
160 150-166 |
7.45 |
1:24:43 |
2:23 |
12:00 |
131 127-136 |
1571 |
160 148-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
36.18% |
More |
800m |
4:46 |
9:36 |
41.63% |
More |
1km |
5:58 |
9:36 |
43.44% |
More |
Mile |
9:54 |
9:54 |
44.43% |
More |
5k |
33:38 |
10:50 |
44.49% |
More |
5 miles |
55:07 |
11:01 |
44.26% |
More |
10k |
1:09:55 |
11:15 |
43.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
48.22 |
5km |
32:05 |
10:20 |
46.65 |
5M |
54:25 |
10:53 |
44.83 |
10km |
1:09:16 |
11:09 |
44.01 |
10M |
1:57:27 |
11:45 |
42.92 |
Half |
2:38:30 |
12:06 |
41.77 |
20M |
4:13:31 |
12:41 |
41.38 |
Mara |
5:42:08 |
13:04 |
40.89 |
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