Wed 24th Jul 2019 at 7:00pm by Hamster1207

Run > General

  • Time
    1:24:43
  • Miles
    7.45
  • Min/mi
    11:22
  • Pacing
    88%
  • WAVA
    43.61
  • Stride(cm)
    88
  • Cals
    964
  • Cadence
    161
  • BPM
    126
  • %MHR
    72.3
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 114/126bpm 125cal 5.13/6.1mph
2) 1m - 12:23(12:23/m) 122/136bpm 140cal 4.84/6.14mph
3) 1m - 11:33(11:33/m) 130/153bpm 142cal 5.19/6.28mph
4) 1m - 11:04(11:04/m) 125/142bpm 122cal 5.42/6.45mph
5) 1m - 11:45(11:45/m) 129/142bpm 135cal 5.1/6.49mph
6) 1m - 10:14(10:14/m) 134/157bpm 126cal 5.86/8.14mph
7) 1m - 10:39(10:39/m) 128/146bpm 112cal 5.63/6.85mph
8) 0.45m - 5:22(11:57/m) 131/141bpm 62cal 5.02/6.59mph
11:42 12:23 11:33 11:04 11:45 10:14 10:39 5:22

Pace

1% 87% 9% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 12:09 106 92-114 1288 159 154-164
0.50 5:50 2:47 11:10 115 100-124 1284 163 156-170
0.75 8:48 2:59 11:55 118 110-125 1406 156 144-168
1.00 11:42 2:53 11:34 119 115-123 1376 157 146-164
1.25 14:46 3:04 12:15 120 113-127 1470 159 152-166
1.50 17:34 2:49 11:14 121 116-126 1360 159 148-164
1.75 20:51 3:17 13:07 124 118-134 1626 155 124-164
2.00 24:04 3:13 12:52 124 116-133 1596 158 150-164
2.25 26:54 2:50 11:19 130 121-136 1471 159 150-168
2.50 29:37 2:44 10:55 125 117-130 1364 161 148-168
2.75 32:33 2:56 11:44 128 122-134 1502 158 148-174
3.00 35:38 3:05 12:19 138 128-153 1700 161 152-166
3.25 38:26 2:48 11:12 126 120-133 1411 164 156-170
3.50 41:09 2:43 10:53 131 120-142 1425 163 154-170
3.75 43:50 2:41 10:44 123 118-129 1319 164 156-170
4.00 46:42 2:52 11:29 122 117-130 1401 161 148-166
4.25 49:40 2:58 11:51 128 121-134 1517 159 146-166
4.50 52:28 2:48 11:12 128 122-141 1434 160 146-168
4.75 55:31 3:03 12:12 129 124-134 1573 159 146-166
5.00 58:27 2:56 11:45 132 126-137 1551 161 152-166
5.25 1:01:04 2:37 10:28 138 131-147 1444 162 156-172
5.50 1:03:46 2:42 10:46 131 126-137 1411 163 158-168
5.75 1:06:19 2:33 10:14 127 121-136 1300 166 160-174
6.00 1:08:42 2:22 9:29 140 124-156 1328 167 160-174
6.25 1:11:09 2:27 9:47 134 121-145 1312 167 160-172
6.50 1:13:52 2:43 10:53 126 121-134 1372 161 148-168
6.75 1:16:33 2:41 10:44 125 120-136 1341 161 152-166
7.00 1:19:21 2:48 11:11 126 121-133 1409 161 154-168
7.25 1:22:20 2:59 11:57 132 126-141 1578 160 150-166
7.45 1:24:43 2:23 12:00 131 127-136 1571 160 148-168

Heart

126/156max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 88cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 36.18% More
800m 4:46 9:36 41.63% More
1km 5:58 9:36 43.44% More
Mile 9:54 9:54 44.43% More
5k 33:38 10:50 44.49% More
5 miles 55:07 11:01 44.26% More
10k 1:09:55 11:15 43.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 48.22
5km 32:05 10:20 46.65
5M 54:25 10:53 44.83
10km 1:09:16 11:09 44.01
10M 1:57:27 11:45 42.92
Half 2:38:30 12:06 41.77
20M 4:13:31 12:41 41.38
Mara 5:42:08 13:04 40.89
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