Wed 24th Jul 2019 at 8:00pm by Mr Peru
Run > General
-
Time
29:37
-
Miles
3.74
-
Min/mi
7:55
-
Pacing
80%
-
WAVA
55.69
-
Stride(cm)
131
-
Cals
448
-
Cadence
155
-
BPM
144
-
%MHR
84.9
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.38km - 7:33(5:28/km) 132/154bpm 105cal 10.96/13.03kmph
2) 0.25km - 1:00(3:57/km) 143/149bpm 15cal 15.22/23.98kmph
3) 0.1km - 30(5:06/km) 145/151bpm 8cal 11.76/15.42kmph
4) 0.23km - 1:00(4:23/km) 143/147bpm 15cal 13.68/16.46kmph
5) 0.08km - 30(5:55/km) 145/147bpm 8cal 10.14/13.67kmph
6) 0.22km - 1:00(4:28/km) 149/151bpm 16cal 13.45/16.53kmph
7) 0.11km - 30(4:42/km) 148/150bpm 8cal 12.76/13.3kmph
8) 0.25km - 1:00(3:56/km) 150/152bpm 16cal 15.26/16.46kmph
9) 0.09km - 30(5:38/km) 148/152bpm 8cal 10.65/15.35kmph
10) 0.24km - 1:00(4:14/km) 152/156bpm 16cal 14.16/14.64kmph
11) 0.09km - 30(5:52/km) 146/155bpm 8cal 10.23/14.54kmph
12) 0.24km - 1:00(4:09/km) 153/157bpm 16cal 14.44/15.35kmph
13) 0.11km - 30(4:27/km) 155/156bpm 8cal 13.46/15.42kmph
14) 0.24km - 1:00(4:15/km) 158/163bpm 17cal 14.12/17.9kmph
15) 0.09km - 30(5:35/km) 158/161bpm 8cal 10.74/15.15kmph
16) 0.23km - 1:00(4:17/km) 158/166bpm 16cal 14/17.4kmph
17) 0.1km - 30(4:56/km) 157/162bpm 8cal 12.15/14.34kmph
18) 0.25km - 1:00(3:57/km) 159/167bpm 17cal 15.21/17.6kmph
19) 0.11km - 30(4:44/km) 164/169bpm 8cal 12.69/15.96kmph
20) 0.26km - 1:00(3:48/km) 158/163bpm 17cal 15.76/21.83kmph
21) 0.07km - 30(7:05/km) 155/163bpm 8cal 8.46/15.35kmph
22) 1.28km - 7:05(5:33/km) 142/154bpm 102cal 10.81/11.96kmph
7:33 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 7:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
117 108-124 |
1020 |
149 146-152 |
0.25 |
2:09 |
1:03 |
8:25 |
133 126-150 |
1121 |
149 148-150 |
0.38 |
3:13 |
1:05 |
8:38 |
133 124-151 |
1149 |
149 148-150 |
0.50 |
4:21 |
1:08 |
9:04 |
125 121-128 |
1134 |
151 148-154 |
0.63 |
5:26 |
1:05 |
8:38 |
128 122-135 |
1105 |
150 146-154 |
0.75 |
6:18 |
52 |
6:58 |
146 132-154 |
1018 |
149 146-152 |
0.88 |
7:38 |
1:20 |
10:36 |
143 136-153 |
1517 |
150 146-162 |
1.00 |
8:27 |
49 |
6:32 |
144 140-149 |
941 |
159 156-162 |
1.13 |
9:23 |
56 |
7:28 |
142 138-150 |
1061 |
156 150-164 |
1.25 |
10:22 |
59 |
7:49 |
146 144-147 |
1141 |
158 152-164 |
1.38 |
11:17 |
56 |
7:26 |
148 146-150 |
1100 |
161 154-168 |
1.50 |
12:13 |
56 |
7:24 |
148 146-151 |
1095 |
157 152-164 |
1.63 |
12:59 |
47 |
6:12 |
151 150-152 |
937 |
164 158-166 |
1.75 |
14:01 |
1:01 |
8:10 |
149 143-152 |
1216 |
158 150-168 |
1.88 |
14:56 |
56 |
7:26 |
150 141-156 |
1116 |
159 148-166 |
2.00 |
15:49 |
53 |
7:04 |
150 142-155 |
1059 |
163 156-166 |
2.13 |
16:40 |
50 |
6:41 |
155 153-156 |
1036 |
161 156-168 |
2.25 |
17:31 |
52 |
6:54 |
159 155-162 |
1098 |
166 162-174 |
2.38 |
18:30 |
58 |
7:46 |
155 152-161 |
1204 |
162 152-166 |
2.50 |
19:25 |
56 |
7:26 |
161 155-166 |
1197 |
161 154-166 |
2.63 |
20:15 |
49 |
6:34 |
158 154-161 |
1037 |
167 158-174 |
2.75 |
21:05 |
51 |
6:45 |
163 155-169 |
1099 |
162 156-168 |
2.88 |
21:52 |
47 |
6:16 |
158 156-161 |
991 |
166 160-168 |
3.00 |
23:25 |
1:33 |
12:26 |
140 120-163 |
1741 |
134 112-170 |
3.13 |
24:30 |
1:05 |
8:36 |
134 131-136 |
1152 |
155 152-158 |
3.25 |
25:32 |
1:03 |
8:20 |
141 135-145 |
1176 |
158 156-160 |
3.38 |
26:35 |
1:03 |
8:24 |
146 145-147 |
1226 |
158 154-162 |
3.50 |
27:37 |
1:01 |
8:11 |
147 145-149 |
1203 |
157 154-160 |
3.63 |
28:39 |
1:03 |
8:21 |
148 147-152 |
1236 |
155 152-158 |
3.74 |
29:38 |
59 |
8:34 |
146 144-148 |
1252 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
48.52% |
More |
800m |
3:20 |
6:42 |
53.77% |
More |
1km |
4:15 |
6:51 |
55.00% |
More |
Mile |
6:52 |
6:52 |
58.38% |
More |
5k |
24:05 |
7:45 |
56.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.81 |
5km |
24:20 |
7:50 |
56.02 |
5M |
40:17 |
8:03 |
54.96 |
10km |
50:44 |
8:10 |
54.43 |
10M |
1:24:00 |
8:24 |
54.25 |
Half |
1:51:50 |
8:32 |
53.46 |
20M |
2:55:08 |
8:45 |
54.09 |
Mara |
3:53:11 |
8:54 |
54.17 |
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