Wed 24th Jul 2019 at 8:00pm by Mr Peru

Run > General

  • Time
    29:37
  • Miles
    3.74
  • Min/mi
    7:55
  • Pacing
    80%
  • WAVA
    55.69
  • Stride(cm)
    131
  • Cals
    448
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.38km - 7:33(5:28/km) 132/154bpm 105cal 10.96/13.03kmph
2) 0.25km - 1:00(3:57/km) 143/149bpm 15cal 15.22/23.98kmph
3) 0.1km - 30(5:06/km) 145/151bpm 8cal 11.76/15.42kmph
4) 0.23km - 1:00(4:23/km) 143/147bpm 15cal 13.68/16.46kmph
5) 0.08km - 30(5:55/km) 145/147bpm 8cal 10.14/13.67kmph
6) 0.22km - 1:00(4:28/km) 149/151bpm 16cal 13.45/16.53kmph
7) 0.11km - 30(4:42/km) 148/150bpm 8cal 12.76/13.3kmph
8) 0.25km - 1:00(3:56/km) 150/152bpm 16cal 15.26/16.46kmph
9) 0.09km - 30(5:38/km) 148/152bpm 8cal 10.65/15.35kmph
10) 0.24km - 1:00(4:14/km) 152/156bpm 16cal 14.16/14.64kmph
11) 0.09km - 30(5:52/km) 146/155bpm 8cal 10.23/14.54kmph
12) 0.24km - 1:00(4:09/km) 153/157bpm 16cal 14.44/15.35kmph
13) 0.11km - 30(4:27/km) 155/156bpm 8cal 13.46/15.42kmph
14) 0.24km - 1:00(4:15/km) 158/163bpm 17cal 14.12/17.9kmph
15) 0.09km - 30(5:35/km) 158/161bpm 8cal 10.74/15.15kmph
16) 0.23km - 1:00(4:17/km) 158/166bpm 16cal 14/17.4kmph
17) 0.1km - 30(4:56/km) 157/162bpm 8cal 12.15/14.34kmph
18) 0.25km - 1:00(3:57/km) 159/167bpm 17cal 15.21/17.6kmph
19) 0.11km - 30(4:44/km) 164/169bpm 8cal 12.69/15.96kmph
20) 0.26km - 1:00(3:48/km) 158/163bpm 17cal 15.76/21.83kmph
21) 0.07km - 30(7:05/km) 155/163bpm 8cal 8.46/15.35kmph
22) 1.28km - 7:05(5:33/km) 142/154bpm 102cal 10.81/11.96kmph
7:33 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 7:05

Pace

3% 7% 45% 27% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 117 108-124 1020 149 146-152
0.25 2:09 1:03 8:25 133 126-150 1121 149 148-150
0.38 3:13 1:05 8:38 133 124-151 1149 149 148-150
0.50 4:21 1:08 9:04 125 121-128 1134 151 148-154
0.63 5:26 1:05 8:38 128 122-135 1105 150 146-154
0.75 6:18 52 6:58 146 132-154 1018 149 146-152
0.88 7:38 1:20 10:36 143 136-153 1517 150 146-162
1.00 8:27 49 6:32 144 140-149 941 159 156-162
1.13 9:23 56 7:28 142 138-150 1061 156 150-164
1.25 10:22 59 7:49 146 144-147 1141 158 152-164
1.38 11:17 56 7:26 148 146-150 1100 161 154-168
1.50 12:13 56 7:24 148 146-151 1095 157 152-164
1.63 12:59 47 6:12 151 150-152 937 164 158-166
1.75 14:01 1:01 8:10 149 143-152 1216 158 150-168
1.88 14:56 56 7:26 150 141-156 1116 159 148-166
2.00 15:49 53 7:04 150 142-155 1059 163 156-166
2.13 16:40 50 6:41 155 153-156 1036 161 156-168
2.25 17:31 52 6:54 159 155-162 1098 166 162-174
2.38 18:30 58 7:46 155 152-161 1204 162 152-166
2.50 19:25 56 7:26 161 155-166 1197 161 154-166
2.63 20:15 49 6:34 158 154-161 1037 167 158-174
2.75 21:05 51 6:45 163 155-169 1099 162 156-168
2.88 21:52 47 6:16 158 156-161 991 166 160-168
3.00 23:25 1:33 12:26 140 120-163 1741 134 112-170
3.13 24:30 1:05 8:36 134 131-136 1152 155 152-158
3.25 25:32 1:03 8:20 141 135-145 1176 158 156-160
3.38 26:35 1:03 8:24 146 145-147 1226 158 154-162
3.50 27:37 1:01 8:11 147 145-149 1203 157 154-160
3.63 28:39 1:03 8:21 148 147-152 1236 155 152-158
3.74 29:38 59 8:34 146 144-148 1252 156 154-158

Heart

144/169max
  • Show Beats/Mile

Cadence

155 (174 max) Stride Length: 131cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 48.52% More
800m 3:20 6:42 53.77% More
1km 4:15 6:51 55.00% More
Mile 6:52 6:52 58.38% More
5k 24:05 7:45 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 54.81
5km 24:20 7:50 56.02
5M 40:17 8:03 54.96
10km 50:44 8:10 54.43
10M 1:24:00 8:24 54.25
Half 1:51:50 8:32 53.46
20M 2:55:08 8:45 54.09
Mara 3:53:11 8:54 54.17
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