Wed 24th Jul 2019 at 8:00pm by Mazza aka Fitso

Bike > General

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Time
10:29
Miles
1.51
Mph
8.6
Cals
80
BPM
128
%MHR
71.3
B/mi
892
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44km - 10:29(4:18/km) 129/141bpm 80cal 13.95/24.02kmph

10:29

Pace

59%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	51	51	4.39	122 115-130	1668
0.13	1:15	23	9.61	127 116-135	793
0.19	1:34	19	11.80	134 132-135	681
0.25	2:07	33	6.85	127 122-132	1112
0.31	2:27	20	11.02	128 125-131	697
0.38	2:57	30	7.42	134 131-137	1084
0.44	3:28	30	7.39	136 134-139	1105
0.50	3:46	18	12.21	137 134-141	673
0.56	4:19	33	6.87	136 128-141	1188
0.63	4:35	16	13.94	135 129-139	581
0.69	4:52	17	12.98	136 135-138	629
0.75	5:09	17	13.34	135 134-137	607
0.81	5:26	17	13.62	137 136-137	603
0.88	5:43	17	13.42	135 132-138	603
0.94	6:07	25	9.18	134 129-136	876
1.00	6:35	28	8.09	106 99-120	786
1.06	6:55	20	11.46	115 103-127	602
1.13	7:13	18	12.21	135 127-141	663
1.19	7:46	33	6.79	131 122-138	1158
1.25	8:09	23	9.85	133 131-136	810
1.31	8:33	24	9.53	130 129-131	818
1.38	8:59	26	8.64	126 126-127	875
1.44	9:34	35	6.42	121 118-126	1131
1.50	10:03	29	7.78	132 129-136	1018
1.51	10:30	27	1.82	130 127-133	4282

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:34	5:10	More
1km	3:20	5:22	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:46	7:47
20km	1:37:55	7:53
15 miles	1:59:31	7:58
20 miles	2:42:08	8:06
40km	3:24:08	8:13
25 miles	3:25:24	8:13
42km	3:34:58	8:14
50 miles	7:08:15	8:34
56 miles	8:02:54	8:37
100 miles	14:52:52	8:56
112 miles	16:46:50	8:59

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