Wed 24th Jul 2019 at 8:00pm by kevlar

Bike > General

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Time
21:44
Miles
4.80
Mph
13.3
Cals
189
BPM
112
%MHR
65.7
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 21:44(4:32/m) 112/139bpm 189cal 13.25/0mph

21:44

Pin Map

0mi in 0

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.30	105 91-139	512
0.50	2:39	1:26	10.48	104 97-110	595
0.75	4:28	1:49	8.25	113 104-121	821
1.00	5:46	1:18	11.50	112 103-123	585
1.25	6:52	1:06	13.62	108 99-116	476
1.50	8:03	1:10	12.81	100 95-107	468
1.75	9:03	1:01	14.86	101 97-106	408
2.00	10:11	1:08	13.30	107 104-115	483
2.25	11:13	1:03	14.39	112 106-116	467
2.50	12:07	53	16.88	114 109-125	405
2.75	13:16	1:09	13.02	117 107-126	539
3.00	14:20	1:04	14.09	121 112-127	515
3.25	15:21	1:01	14.75	121 117-124	492
3.50	16:19	58	15.54	115 110-121	444
3.75	17:10	51	17.57	116 112-132	396
4.00	18:16	1:06	13.57	123 117-133	544
4.25	19:15	59	15.24	117 113-122	461
4.50	20:09	54	16.61	120 116-122	434
4.75	21:09	59	15.20	118 117-121	466
4.82	21:42	33	7.82	113 106-120	867

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:31	More
1km	2:16	3:39	More
Mile	3:48	3:48	More
5k	12:30	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	49:06	4:55
20km	1:02:29	5:02
15 miles	1:17:00	5:08
20 miles	1:45:59	5:18
40km	2:14:54	5:26
25 miles	2:15:46	5:26
42km	2:22:24	5:27
50 miles	4:53:06	5:52
56 miles	5:32:24	5:56
100 miles	10:32:45	6:20
112 miles	11:57:35	6:24

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