Wed 24th Jul 2019 at 7:00pm by pugheaven

Run > General

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Time
45:18
Miles
6.01
Min/mi
7:32
Pacing
32%
WAVA
60.34
Stride(cm)
123
Cals
526
Cadence
174
BPM
127
%MHR
63.6
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 122/138bpm 105cal 7.35/7.68mph
2) 1m - 7:30(7:30/m) 131/144bpm 100cal 8/9.39mph
3) 1m - 7:57(7:57/m) 121/145bpm 77cal 7.55/8.54mph
4) 1m - 7:35(7:35/m) 118/139bpm 62cal 7.92/9.02mph
5) 1m - 7:12(7:12/m) 137/147bpm 103cal 8.34/8.89mph
6) 1m - 6:52(6:52/m) 132/142bpm 79cal 8.73/9.06mph
7) 0.01m - 3(6:51/m) 138/138bpm 8.75/8.7mph

8:10 7:30 7:57 7:35 7:12 6:52 3

Pace

13%

14%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54 +41	11:36	111 59-123	1287	165 80-176
0.50	5:15	2:21 +21	9:26	127 114-138	1198	171 168-172
0.75	7:15	2:00	8:00	128 121-134	1023	171 168-172
1.00	9:13	1:58	7:51	126 118-131	990	171 168-174
1.25	11:22	2:08 +15	8:34	138 132-143	1181	172 170-180
1.50	14:21	2:59 +1:10	11:57	128 121-136	1530	170 108-176
1.75	18:13	3:52 +2:00	15:28	126 110-138	1949	172 100-176
2.00	20:48	2:35 +40	10:20	132 117-144	1364	172 112-176
2.25	25:00	4:12 +2:16	16:50	127 103-145	2138	170 102-218
2.50	27:04	2:03	8:13	120 114-125	986	172 170-176
2.75	30:30	3:26 +1:26	13:45	116 106-124	1596	171 106-176
3.00	32:28	1:58	7:50	121 113-127	948	173 172-174
3.25	34:26	1:58	7:54	114 105-124	901	175 172-176
3.50	36:23	1:57	7:47	117 108-124	910	175 172-176
3.75	38:16	1:53	7:31	117 112-125	880	176 174-178
4.00	41:13	2:57 +1:11	11:48	122 113-139	1440	177 174-180
4.25	43:00	1:47	7:08	136 131-141	970	176 174-178
4.50	44:51	1:51	7:24	136 130-143	1006	178 174-182
4.75	46:37	1:46	7:05	141 136-147	999	178 170-180
5.00	49:02	2:25 +37	9:40	137 128-142	1324	177 100-184
5.25	52:33	3:32 +1:51	14:06	131 111-142	1847	179 174-184
5.50	54:21	1:48	7:12	125 118-130	900	179 174-184
5.75	56:03	1:41	6:45	134 129-138	905	180 176-184
6.00	57:45	1:42	6:49	137 133-141	935	182 178-186
6.01	57:48	3	7:17	138 137-138	1004	182 182-182

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (218 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	174	6	44:31	7:46
Walk	19.3	105	0	11:30	3:59:22
Pause	3.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.89%	More
800m	3:22	6:47	54.49%	More
1km	4:15	6:50	56.56%	More
Mile	7:40	7:40	53.46%	More
5k	26:08	8:25	53.36%	More
5 miles	47:59	9:36	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	22:13	7:09	62.76
5M	37:08	7:26	61.03
10km	46:58	7:34	60.21
10M	1:18:30	7:51	59.49
Half	1:45:05	8:01	58.31
20M	2:45:58	8:18	58.50
Mara	3:42:10	8:29	58.28

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