Wed 24th Jul 2019 at 5:00pm by Repkafanclub

Run > Medium Long Run

breezy
v warm

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Time
1:08:02
Miles
8.03
Min/mi
8:28
Pacing
95%
WAVA
60.91
Stride(cm)
117
Cals
1111
Cadence
163
Asc(m)
166
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 8.03m - 1:08:02(8:29/m) 1111cal 7.08/8.2mph

Ran at 1730 hrs. It was overcast when I started however within a mile the came out. It was 23 degrees with a slight breeze coming from the south west, 10 mph.

Again with it being so hot I took it easy at the start and though I was doing so throughout. Last mile the legs and stomach did not feel so good but kept going right to the end.

Seemed to get warmer and warmer as the run went on. Another steady state run in warm conditions where an easy effort would have been good.

1:08:02

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	160 158-162	10/0
0.50	4:07	1:59	7:57	163 160-170	0/19
0.75	6:13	2:06	8:23	163 162-166	0/8
1.00	8:16	2:03	8:14	163 162-168	4/6
1.25	10:27	2:11	8:42	162 160-164	14/0
1.50	12:37	2:10	8:39	162 160-164	13/0
1.75	14:45	2:08	8:32	162 160-164	10/1
2.00	16:56	2:11	8:44	162 160-164	3/0
2.25	19:06	2:10	8:39	161 158-164	11/0
2.50	21:16	2:10	8:41	162 160-164	11/0
2.75	23:21	2:05	8:22	164 162-166	5/5
3.00	25:34	2:12	8:49	161 160-164	5/14
3.25	27:46	2:13	8:51	161 158-164	9/6
3.50	29:49	2:03	8:12	163 162-166	0/13
3.75	31:53	2:03	8:12	163 162-166	0/11
4.00	33:56	2:04	8:14	163 160-164	0/4
4.25	36:04	2:08	8:31	161 160-166	4/6
4.50	38:11	2:07	8:27	162 160-164	4/0
4.75	40:19	2:09	8:35	163 160-166	7/0
5.00	42:29	2:10	8:39	163 160-166	10/1
5.25	44:34	2:05	8:21	162 160-166	0/7
5.50	46:43	2:09	8:34	163 160-164	1/5
5.75	48:53	2:10	8:40	161 158-164	6/2
6.00	50:59	2:06	8:25	163 162-166	1/12
6.25	53:06	2:07	8:29	163 160-164	3/3
6.50	55:15	2:08	8:34	164 162-166	11/0
6.75	57:22	2:07	8:29	164 162-166	3/6
7.00	59:33	2:11	8:43	162 158-166	3/12
7.25	1:01:35	2:02	8:08	163 160-166	6/11
7.50	1:03:38	2:03	8:12	164 162-166	1/11
7.75	1:05:42	2:04	8:16	164 162-168	1/6
8.00	1:07:49	2:07	8:29	164 162-166	2/5
8.03	1:08:02	13	8:13	162 162-162	0/0

Elevation

Asc 166m, Range 67m, Flat prediction 1:07:16

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.3%	8:36
25 2.0%	8:33
17 2.3%	8:31
14 4.1%	9:09
See your biggest climbs

Cadence

163 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	1:08:02	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.41%	More
800m	3:58	7:59	51.71%	More
1km	5:00	8:03	53.47%	More
Mile	8:11	8:11	55.47%	More
5k	26:12	8:26	59.05%	More
5 miles	42:15	8:27	59.77%	More
10k	52:39	8:28	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.69
5km	24:52	8:00	62.21
5M	41:10	8:14	61.35
10km	51:50	8:21	60.92
10M	1:25:51	8:35	60.88
Half	1:54:18	8:44	60.08
20M	2:58:59	8:57	60.79
Mara	3:58:18	9:06	60.89

Three Things You Saw Today

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