Wed 24th Jul 2019 at 7:00pm by Paprika

Run > General

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Time
50:27
Miles
4.92
Min/mi
10:15
Pacing
88%
WAVA
48.07
Stride(cm)
96
Cals
625
Cadence
163
BPM
162
%MHR
94.6
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 150/178bpm 110cal 6.29/0mph
2) 1m - 9:49(9:49/m) 155/162bpm 117cal 6.11/0mph
3) 1m - 10:14(10:14/m) 162/168bpm 126cal 5.86/0mph
4) 1m - 11:09(11:09/m) 169/180bpm 143cal 5.38/0mph
5) 0.92m - 9:43(10:36/m) 171/182bpm 129cal 5.66/0mph

9:32 9:49 10:14 11:09 9:43

Pace

14%

20%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	138 82-178	1227	170 162-174
0.50	4:34	2:20	9:21	151 144-165	1411	170 166-174
0.75	7:05	2:32	10:08	154 144-162	1560	168 164-172
1.00	9:32	2:27	9:47	156 151-158	1526	165 162-168
1.25	12:05	2:33	10:12	157 153-161	1602	164 162-170
1.50	14:28	2:22	9:29	159 156-162	1509	165 162-168
1.75	16:53	2:25	9:42	149 139-159	1444	164 162-168
2.00	19:21	2:28	9:53	155 147-161	1531	164 160-170
2.25	21:36	2:15	8:59	158 154-161	1419	164 160-166
2.50	24:00	2:25	9:38	162 159-165	1562	163 158-166
2.75	26:38	2:37	10:30	164 160-168	1721	164 158-166
3.00	29:36	2:58	11:51	165 162-167	1954	161 158-164
3.25	32:21	2:45	11:01	165 161-172	1818	160 122-166
3.50	35:22	3:01	12:05	168 160-175	2029	152 114-170
3.75	38:14	2:52	11:29	169 160-177	1940	162 158-164
4.00	40:44	2:30	9:59	174 168-180	1737	164 160-170
4.25	43:33	2:49	11:16	170 165-174	1917	162 160-166
4.50	46:10	2:37	10:27	172 166-175	1799	162 160-164
4.75	48:46	2:36	10:25	169 165-171	1761	161 158-164
4.91	50:27	1:41	10:15	177 168-182	1813	163 160-166

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	4.9	49:31	10:12
Walk	1.9	120	0.1	56	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.92%	More
800m	4:30	9:03	43.13%	More
1km	5:45	9:15	44.09%	More
Mile	9:25	9:25	45.98%	More
5k	30:58	9:58	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.50
5km	30:59	9:58	48.85
5M	51:19	10:16	48.08
10km	1:04:37	10:24	47.79
10M	1:47:00	10:42	47.42
Half	2:22:27	10:52	46.44
20M	3:43:05	11:09	46.53
Mara	4:57:01	11:20	46.20

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