Wed 24th Jul 2019 at 7:00pm by wshippin
Run > Warm Up
-
Time
7:35
-
Miles
1.04
-
Min/mi
7:18
-
Pacing
21%
-
WAVA
52.45
-
Stride(cm)
116
-
Cals
112
-
Cadence
190
-
BPM
144
-
%MHR
73.7
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.67km - 7:35(4:32/km) 144/155bpm 112cal 13.23/19.99kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:56 |
126 95-149 |
1252 |
165 98-180 |
0.13 |
1:10 |
33 |
8:44 |
152 149-155 |
1328 |
181 178-182 |
0.19 |
1:43 |
33 |
8:51 |
153 152-155 |
1354 |
182 180-184 |
0.25 |
2:13 |
29 |
7:51 |
150 146-154 |
1179 |
184 182-186 |
0.31 |
4:40 |
2:27 +1:56
|
39:12 |
131 114-149 |
5135 |
181 112-186 |
0.38 |
5:12 |
32 |
8:34 |
144 131-154 |
1234 |
188 186-190 |
0.44 |
5:46 |
34 |
9:01 |
151 148-153 |
1361 |
185 182-186 |
0.50 |
6:15 |
29 |
7:47 |
152 149-153 |
1182 |
189 184-192 |
0.56 |
7:16 |
1:01 +30
|
16:19 |
143 129-154 |
2334 |
192 188-204 |
0.63 |
7:42 |
26 |
6:53 |
142 132-148 |
977 |
199 196-202 |
0.69 |
8:05 |
24 |
6:19 |
150 149-152 |
948 |
199 196-202 |
0.75 |
8:25 |
20 |
5:12 |
150 147-152 |
781 |
204 200-210 |
0.81 |
9:49 |
1:24 +1:03
|
22:29 |
137 122-150 |
3079 |
204 180-210 |
0.88 |
10:13 |
24 |
6:23 |
133 120-142 |
850 |
205 204-206 |
0.94 |
10:34 |
21 |
5:34 |
144 139-147 |
802 |
206 204-208 |
1.00 |
10:53 |
19 |
5:02 |
142 140-145 |
714 |
207 206-210 |
1.04 |
11:04 |
11 |
4:58 |
146 146-148 |
725 |
209 208-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
49.37% |
More |
800m |
3:38 |
7:18 |
46.43% |
More |
1km |
4:32 |
7:18 |
48.67% |
More |
Mile |
7:18 |
7:18 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
52.48 |
5km |
25:35 |
8:14 |
50.55 |
5M |
43:24 |
8:41 |
48.74 |
10km |
55:15 |
8:53 |
47.94 |
10M |
1:33:45 |
9:23 |
46.75 |
Half |
2:06:33 |
9:40 |
45.51 |
20M |
3:22:30 |
10:08 |
45.07 |
Mara |
4:33:20 |
10:26 |
44.53 |
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