Wed 24th Jul 2019 at 7:00pm by wshippin

Run > Warm Up

  • Time
    7:35
  • Miles
    1.04
  • Min/mi
    7:18
  • Pacing
    21%
  • WAVA
    52.45
  • Stride(cm)
    116
  • Cals
    112
  • Cadence
    190
  • BPM
    144
  • %MHR
    73.7
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.67km - 7:35(4:32/km) 144/155bpm 112cal 13.23/19.99kmph
7:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 12% 6% 6% 12% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:56 126 95-149 1252 165 98-180
0.13 1:10 33 8:44 152 149-155 1328 181 178-182
0.19 1:43 33 8:51 153 152-155 1354 182 180-184
0.25 2:13 29 7:51 150 146-154 1179 184 182-186
0.31 4:40 2:27 +1:56 39:12 131 114-149 5135 181 112-186
0.38 5:12 32 8:34 144 131-154 1234 188 186-190
0.44 5:46 34 9:01 151 148-153 1361 185 182-186
0.50 6:15 29 7:47 152 149-153 1182 189 184-192
0.56 7:16 1:01 +30 16:19 143 129-154 2334 192 188-204
0.63 7:42 26 6:53 142 132-148 977 199 196-202
0.69 8:05 24 6:19 150 149-152 948 199 196-202
0.75 8:25 20 5:12 150 147-152 781 204 200-210
0.81 9:49 1:24 +1:03 22:29 137 122-150 3079 204 180-210
0.88 10:13 24 6:23 133 120-142 850 205 204-206
0.94 10:34 21 5:34 144 139-147 802 206 204-208
1.00 10:53 19 5:02 142 140-145 714 207 206-210
1.04 11:04 11 4:58 146 146-148 725 209 208-210

Heart

144/155max
  • Show Beats/Mile

Cadence

190 (210 max) Stride Length: 116cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 49.37% More
800m 3:38 7:18 46.43% More
1km 4:32 7:18 48.67% More
Mile 7:18 7:18 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 52.48
5km 25:35 8:14 50.55
5M 43:24 8:41 48.74
10km 55:15 8:53 47.94
10M 1:33:45 9:23 46.75
Half 2:06:33 9:40 45.51
20M 3:22:30 10:08 45.07
Mara 4:33:20 10:26 44.53

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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