Wed 24th Jul 2019 at 7:00pm by Tamunshen

Run > Treadmill

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Time
52:33
Miles
4.35
Min/mi
12:05
Pacing
61%
WAVA
41.80
Stride(cm)
84
Cals
547
Cadence
158
BPM
166
%MHR
97
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 14:47(15:40/m) 148/166bpm 137cal 3.83/5.93mph
2) 0.11m - 1:16(11:18/m) 162/168bpm 13cal 5.31/5.78mph
3) 0.25m - 3:15(12:59/m) 161/170bpm 33cal 4.62/5.49mph
4) 0.36m - 3:46(10:26/m) 172/179bpm 41cal 5.75/6.22mph
5) 0.44m - 5:45(13:03/m) 170/181bpm 62cal 4.6/6.35mph
6) 0.16m - 1:59(12:34/m) 172/185bpm 21cal 4.77/7.03mph
7) 0.05m - 27(9:04/m) 184/188bpm 5cal 6.62/7.16mph
8) 0.36m - 4:57(13:56/m) 174/201bpm 55cal 4.31/6.62mph
9) 0.1m - 57(9:14/m) 173/176bpm 10cal 6.5/8.16mph
10) 0.14m - 2:02(14:57/m) 173/194bpm 22cal 4.02/6.43mph
11) 0.21m - 2:00(9:43/m) 181/187bpm 23cal 6.18/6.39mph
12) 0.11m - 2:06(19:46/m) 175/193bpm 23cal 3.04/6.12mph
13) 0.32m - 3:20(10:17/m) 183/196bpm 40cal 5.84/6.14mph
14) 0.04m - 49(18:37/m) 187/193bpm 10cal 3.22/5.85mph
15) 0.34m - 4:35(13:30/m) 175/197bpm 52cal 4.44/5.41mph

14:47 1:16 3:15 3:46 5:45 1:59 27 4:57 57 2:02 2:00 2:06 3:20 49 4:35

Pace

54%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	147 131-157	1791	160 154-164
0.25	5:00	3:28 +1	27:47	122 89-147	3389	157 120-166
0.38	7:40	2:40	21:21	153 144-166	3267	158 122-166
0.50	9:20	1:40	13:23	158 156-160	2114	156 120-162
0.63	10:51	1:30	12:03	158 155-160	1903	159 154-164
0.75	12:23	1:33	12:22	160 157-165	1978	161 152-166
0.88	13:56	1:33	12:24	158 157-160	1959	159 156-162
1.00	15:28	1:32	12:15	158 154-162	1937	162 158-170
1.13	16:57	1:29	11:49	164 159-170	1938	162 134-174
1.25	18:29	1:32	12:18	159 159-160	1956	159 158-160
1.38	20:04	1:35	12:39	162 156-167	2049	165 120-176
1.50	21:20	1:16	10:09	171 166-175	1735	176 174-178
1.63	22:37	1:17	10:19	174 170-177	1796	173 170-176
1.75	24:24	1:47	14:15	170 158-179	2422	144 120-174
1.88	26:11	1:47	14:16	160 151-180	2284	149 118-164
2.00	27:27	1:16	10:07	177 172-180	1792	171 160-176
2.13	29:10	1:42	13:39	178 172-181	2429	161 120-178
2.25	30:42	1:33	12:20	170 155-184	2097	150 120-176
2.38	32:26	1:44	13:54	180 166-188	2502	148 122-176
2.50	34:13	1:47	14:13	172 157-201	2444	146 120-164
2.63	35:43	1:30	12:00	174 159-197	2089	161 160-162
2.75	36:59	1:16	10:06	170 163-176	1716	171 160-178
2.88	38:45	1:46	14:12	175 165-194	2485	141 120-178
3.00	40:07	1:22	10:55	174 161-186	1898	168 120-178
3.13	41:21	1:14	9:50	184 182-187	1808	176 172-178
3.25	43:37	2:16	18:10	174 162-193	3160	140 120-176
3.38	44:53	1:16	10:11	188 170-196	1915	173 170-176
3.50	46:12	1:18	10:25	182 179-194	1897	171 168-174
3.63	48:04	1:53	15:03	182 169-193	2738	141 120-172
3.75	49:54	1:50	14:40	179 159-197	2625	153 128-164
3.88	51:24	1:30	11:58	174 167-190	2081	160 158-162
3.93	52:05	41	12:27	170 167-174	2116	159 158-166

Heart

166/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	165	3.4	37:53	11:15
Walk	18.4	129	0.6	9:34	17:00
Still	8.9	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.26%	More
800m	5:35	11:14	36.00%	More
1km	7:05	11:24	36.99%	More
Mile	11:45	11:45	37.85%	More
5k	38:04	12:15	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	40.21
5km	36:47	11:50	42.27
5M	1:00:55	12:11	41.65
10km	1:16:41	12:20	41.42
10M	2:06:59	12:42	41.12
Half	2:49:05	12:54	40.28
20M	4:24:46	13:14	40.37
Mara	5:52:31	13:27	40.08

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