Wed 24th Jul 2019 at 7:00pm by Rich963

Run > Cross Country

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Time
1:10:32
Miles
5.68
Min/mi
12:25
Pacing
52%
WAVA
36.02
Stride(cm)
89
Cals
766
Cadence
146
BPM
124
%MHR
70.2
B/mi
1535
Asc(m)
139
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 123/135bpm 143cal 5.15/6.87mph
2) 1m - 11:19(11:19/m) 127/140bpm 138cal 5.3/7.64mph
3) 1m - 16:37(16:37/m) 126/145bpm 182cal 3.61/7.12mph
4) 1m - 12:26(12:26/m) 121/142bpm 117cal 4.82/8.97mph
5) 1m - 10:42(10:42/m) 127/139bpm 110cal 5.61/7.95mph
6) 0.68m - 7:49(11:32/m) 126/138bpm 76cal 5.2/8.08mph

11:39 11:19 16:37 12:26 10:42 7:49

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	112 63-130	1128	158 86-164	5/0
0.50	5:50	3:19	13:16	118 100-128	1566	141 84-162	1/2
0.75	8:21	2:31	10:05	128 123-131	1290	159 154-162	1/2
1.00	11:38	3:17	13:08	126 102-135	1656	144 94-160	4/0
1.25	14:20	2:42	10:47	126 111-134	1359	160 150-166	4/1
1.50	17:29	3:09	12:35	122 100-140	1536	158 100-166	12/0
1.75	19:45	2:16	9:04	131 129-132	1187	161 156-164	0/4
2.00	22:57	3:12	12:50	126 104-138	1617	136 86-162	6/0
2.25	26:14	3:16	13:06	121 101-134	1585	140 100-162	9/0
2.50	29:33	3:19	13:16	126 114-142	1671	153 92-160	14/0
2.75	35:22	5:49	23:17	128 113-141	2979	112 86-154	54/0
3.00	39:33	4:12	16:47	129 107-145	2165	140 92-164	11/4
3.25	41:49	2:16	9:02	137 134-141	1238	160 160-162	1/1
3.50	45:14	3:25	13:40	122 106-138	1668	153 96-178	2/5
3.75	48:09	2:55	11:38	106 96-119	1233	163 110-180	0/50
4.00	52:00	3:52	15:27	120 106-133	1854	148 94-198	0/23
4.25	54:52	2:52	11:27	126 117-134	1443	150 108-160	0/13
4.50	58:24	3:32	14:07	124 109-136	1750	129 38-162	0/7
4.75	1:00:44	2:20	9:20	128 109-139	1195	156 116-166	3/4
5.00	1:02:43	1:59	7:56	132 127-135	1048	165 162-168	0/8
5.25	1:05:01	2:18	9:11	134 130-137	1231	161 154-164	2/3
5.50	1:09:54	4:53 +57	19:32	120 95-135	2344	133 92-160	3/3
5.68	1:11:30	1:36	9:03	129 115-138	1167	164 160-170	2/2

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 114m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
96 7.0%	17:52
18 1.1%	11:25
See your biggest climbs

Cadence

146 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	159	5	51:57	10:40
Walk	22.6	107	0.7	16:24	22:57
Still	3.0	-	-	2:12	-
Pause	1.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.81%	More
800m	4:06	8:15	43.97%	More
1km	5:18	8:32	44.47%	More
Mile	10:00	10:00	40.42%	More
5k	40:11	12:56	34.18%	More
5 miles	1:02:27	12:29	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	37.64
5km	36:40	11:48	37.46
5M	1:01:26	12:17	36.31
10km	1:17:45	12:31	35.79
10M	2:10:14	13:01	35.28
Half	2:54:32	13:19	34.53
20M	4:36:07	13:48	34.59
Mara	6:10:02	14:07	34.42

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