Wed 24th Jul 2019 at 7:00pm by samson

Run > General

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Time
49:57
Miles
6.20
Min/mi
8:03
Pacing
84%
WAVA
58.37
Stride(cm)
119
Cals
804
Cadence
168
BPM
165
%MHR
80.5
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/166bpm 130cal 6.36/8.25mph
2) 1m - 7:37(7:37/m) 161/169bpm 122cal 7.87/8.97mph
3) 1m - 6:59(6:59/m) 162/175bpm 111cal 8.59/9.04mph
4) 1m - 8:24(8:24/m) 173/202bpm 143cal 7.15/8.39mph
5) 1m - 7:54(7:54/m) 180/199bpm 142cal 7.59/8.27mph
6) 1m - 8:13(8:13/m) 167/188bpm 132cal 7.31/8.64mph
7) 0.2m - 1:25(7:01/m) 175/180bpm 24cal 8.54/8.5mph

9:26 7:37 6:59 8:24 7:54 8:13 1:25

Pin Map

0mi in 0

Pace

13%

11%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	118 81-137	1118	166 162-176
0.50	4:33	2:11	8:45	140 135-148	1224	168 164-178
0.75	6:58	2:24	9:37	147 143-150	1415	166 164-170
1.00	9:27	2:29	9:57	160 150-166	1591	166 164-172
1.25	11:31	2:04	8:16	161 156-167	1330	171 168-174
1.50	13:28	1:57	7:49	160 155-169	1250	173 170-174
1.75	15:21	1:53	7:33	163 159-166	1230	172 170-176
2.00	17:04	1:43	6:51	163 159-168	1117	173 168-180
2.25	18:48	1:44	6:55	157 151-165	1086	171 166-176
2.50	20:29	1:42	6:47	160 156-164	1086	173 168-176
2.75	22:16	1:46	7:04	164 161-166	1160	174 172-178
3.00	24:03	1:47	7:09	168 165-175	1202	174 170-178
3.25	25:51	1:49	7:14	167 164-169	1208	173 172-176
3.50	27:45	1:53	7:33	171 168-175	1291	174 172-178
3.75	30:16	2:31	10:05	172 166-177	1734	151 114-176
4.00	32:26	2:10	8:39	186 168-202	1610	162 118-176
4.25	34:18	1:52	7:30	191 166-198	1431	172 164-176
4.50	36:16	1:58	7:53	172 169-176	1355	173 170-176
4.75	38:24	2:08	8:32	175 166-188	1493	165 132-176
5.00	40:20	1:56	7:45	178 174-180	1380	175 172-176
5.25	43:01	2:40	10:42	173 164-188	1850	145 118-174
5.50	44:55	1:54	7:38	163 159-168	1244	166 124-176
5.75	46:43	1:48	7:13	164 162-166	1183	169 162-172
6.00	48:33	1:50	7:19	168 163-172	1230	172 168-178
6.20	49:58	1:25	7:04	175 171-180	1235	177 174-186

Heart

165/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	171	5.9	45:44	7:48
Walk	8.5	126	0.3	4:14	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.36%	More
800m	3:24	6:51	55.96%	More
1km	4:15	6:50	58.52%	More
Mile	6:54	6:54	61.20%	More
5k	23:36	7:36	60.91%	More
5 miles	38:51	7:46	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	23:22	7:31	61.54
5M	39:25	7:53	59.37
10km	50:04	8:03	58.36
10M	1:24:31	8:27	57.12
Half	1:53:44	8:41	55.72
20M	3:01:09	9:03	55.44
Mara	4:03:49	9:18	54.92

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