Wed 24th Jul 2019 at 6:00pm by samson

Run > General

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Time
10:01
Miles
1.16
Min/mi
8:38
Pacing
95%
WAVA
49.68
Stride(cm)
113
Cals
134
Cadence
164
BPM
135
%MHR
66.1
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/153bpm 114cal 6.94/7.78mph
2) 0.16m - 1:22(8:49/m) 148/150bpm 20cal 6.8/7.22mph

8:39 1:22

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	101 68-126	786	161 120-170
0.13	59	30	8:01	127 126-128	1018	166 164-166
0.19	1:30	31	8:11	133 130-134	1089	166 166-166
0.25	2:01	31	8:19	132 131-134	1098	166 166-166
0.31	2:33	32	8:32	133 131-135	1135	164 160-166
0.38	3:06	33	8:48	132 129-136	1162	164 160-166
0.44	3:37	31	8:12	141 139-142	1157	167 166-168
0.50	4:09	32	8:40	146 144-146	1265	165 162-166
0.56	4:43	34	9:05	145 143-146	1318	165 164-166
0.63	5:15	32	8:25	147 146-147	1237	165 164-166
0.69	5:52	37	9:55	144 142-145	1429	163 160-164
0.75	6:25	32	8:39	140 137-142	1210	162 160-164
0.81	6:59	34	9:09	141 138-143	1290	164 164-164
0.88	7:33	34	8:58	144 140-148	1292	165 164-166
0.94	8:05	33	8:41	150 148-152	1303	167 166-168
1.00	8:38	33	8:48	151 149-153	1329	166 166-166
1.06	9:10	32	8:29	148 148-149	1255	166 166-166
1.13	9:45	35	9:17	147 145-148	1366	166 164-168
1.16	10:01	16	8:54	147 146-147	1309	165 164-166

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	1.1	9:57	8:40
Walk	0.7	120	0	4	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.91%	More
800m	4:07	8:17	46.26%	More
1km	5:12	8:23	47.69%	More
Mile	8:37	8:37	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	29:36	9:32	48.58
5M	49:58	10:00	46.84
10km	1:03:28	10:13	46.03
10M	1:47:07	10:43	45.07
Half	2:24:10	11:00	43.96
20M	3:49:36	11:29	43.74
Mara	5:09:01	11:48	43.33

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