Wed 24th Jul 2019 at 6:00pm by Honley Lion

Bike > General

warm

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Time
1:39:51
Miles
23.20
Mph
13.9
FBI
66.15
Cals
683
BPM
109
%MHR
55.9
B/mi
469
Asc(m)
564
Hillscore
42
Surface
Road

Notes & Comments

Honley Old Turnpike, Thongsbridge

Split Summary
===
1) 5m - 24:15(4:51/m) 99/131bpm 151cal 12.37/30.1mph
2) 5m - 23:57(4:47/m) 114/133bpm 185cal 12.53/25.55mph
3) 5m - 19:31(3:54/m) 108/139bpm 122cal 15.37/29.78mph
4) 5m - 18:53(3:47/m) 108/131bpm 115cal 15.88/26.93mph
5) 3.2m - 13:14(4:08/m) 121/128bpm 110cal 14.52/32.62mph

24:15 23:57 19:31 18:53 13:14

Pace

14%

18%

11%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:45	7:45	7.74	105 88-131	814	80/0
2.00	11:30	3:45	15.98	102 79-127	383	17/37
3.00	14:23	2:53	20.78	81 79-84	234	0/50
4.00	18:46	4:23	13.70	98 74-126	429	2/16
5.00	24:14	5:28	10.98	106 83-124	579	13/7
6.00	29:26	5:12	11.54	109 87-126	567	37/18
7.00	33:30	4:04	14.78	110 93-126	447	33/26
8.00	37:04	3:34	16.79	117 91-133	418	21/20
9.00	43:03	5:59	10.02	111 80-132	664	48/10
10.00	48:12	5:09	11.67	120 112-127	617	26/47
11.00	53:59	5:47	10.37	89 77-122	515	34/27
12.00	57:19	3:20	18.02	108 81-122	360	14/39
13.00	1:00:05	2:46	21.66	111 107-116	307	2/21
14.00	1:04:01	3:56	15.24	118 112-126	465	18/19
15.00	1:07:43	3:41	16.27	127 119-139	468	32/20
16.00	1:10:42	3:00	20.03	125 121-129	374	4/41
17.00	1:15:16	4:34	13.13	103 82-128	471	20/17
18.00	1:19:08	3:52	15.54	109 77-131	421	2/20
19.00	1:22:25	3:17	18.28	96 75-121	315	8/5
20.00	1:26:36	4:11	14.33	115 103-121	482	25/8
21.00	1:32:27	5:50	10.27	121 107-128	707	67/0
22.00	1:36:20	3:53	15.44	120 115-125	466	21/19
23.00	1:39:10	2:50	21.13	120 115-127	341	4/63
23.20	1:39:51	41	17.88	125 121-127	419	0/18

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
96 5.4%	8.0
89 2.7%	12.1
44 3.8%	16.5
43 5.2%	11.6
27 6.0%	12.7
27 10.5%	17.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:05	More
1km	1:20	2:09	More
Mile	2:22	2:22	More
5k	10:06	3:15	More
5 miles	16:30	3:18	More
10k	21:36	3:29	More
10 miles	38:02	3:48	More
Half	50:56	3:53	More
20 miles	1:24:33	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	50:54	4:06
15 miles	1:02:21	4:09
20 miles	1:25:04	4:15
40km	1:47:34	4:20
25 miles	1:48:14	4:20
42km	1:53:23	4:21
50 miles	3:48:45	4:35
56 miles	4:18:31	4:37
100 miles	8:03:24	4:50
112 miles	9:06:19	4:53

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