Wed 24th Jul 2019 at 7:00pm by tuck up
Run > Warm Down
-
Time
7:43
-
Miles
0.83
-
Min/mi
9:18
-
Pacing
94%
-
WAVA
47.46
-
Stride(cm)
91
-
Cals
88
-
Cadence
191
-
BPM
120
-
%MHR
72.9
-
B/mi
1111
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 7:43(9:19/m) 121/128bpm 88cal 6.43/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:04 |
103 88-114 |
1037 |
183 126-190 |
0/1 |
0.13 |
1:13 |
35 |
9:19 |
118 111-122 |
1099 |
191 190-194 |
1/0 |
0.19 |
1:51 |
38 |
10:11 |
121 120-122 |
1232 |
191 190-192 |
4/1 |
0.25 |
2:29 |
38 |
10:11 |
120 118-122 |
1223 |
194 192-198 |
3/0 |
0.31 |
3:05 |
36 |
9:31 |
121 120-122 |
1152 |
194 192-198 |
2/5 |
0.38 |
3:40 |
35 |
9:21 |
120 118-121 |
1122 |
192 192-192 |
5/2 |
0.44 |
4:17 |
37 |
9:48 |
122 121-124 |
1195 |
193 192-194 |
2/6 |
0.50 |
4:50 |
33 |
8:52 |
123 120-125 |
1090 |
191 186-194 |
0/1 |
0.56 |
5:23 |
33 |
8:56 |
126 123-128 |
1125 |
193 192-194 |
0/2 |
0.63 |
5:59 |
36 |
9:31 |
126 125-126 |
1199 |
196 194-198 |
2/0 |
0.69 |
6:30 |
31 |
8:14 |
125 124-126 |
1030 |
192 190-194 |
1/1 |
0.75 |
7:02 |
32 |
8:39 |
126 125-126 |
1089 |
194 194-194 |
2/3 |
0.81 |
7:35 |
33 |
8:45 |
127 126-128 |
1110 |
192 192-194 |
0/1 |
0.83 |
7:43 |
8 |
9:09 |
126 126-126 |
1153 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
39.17% |
More |
800m |
4:28 |
9:00 |
45.18% |
More |
1km |
5:42 |
9:10 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
47.53 |
5km |
31:16 |
10:04 |
48.66 |
5M |
51:46 |
10:21 |
47.94 |
10km |
1:05:11 |
10:29 |
47.59 |
10M |
1:47:57 |
10:48 |
47.54 |
Half |
2:23:43 |
10:58 |
46.91 |
20M |
3:45:04 |
11:15 |
47.47 |
Mara |
4:59:39 |
11:26 |
47.54 |
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