Wed 24th Jul 2019 at 7:00pm by tuck up

Run > Warm Down

  • Time
    7:43
  • Miles
    0.83
  • Min/mi
    9:18
  • Pacing
    94%
  • WAVA
    47.46
  • Stride(cm)
    91
  • Cals
    88
  • Cadence
    191
  • BPM
    120
  • %MHR
    72.9
  • B/mi
    1111
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:43(9:19/m) 121/128bpm 88cal 6.43/7.08mph
7:43

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:04 103 88-114 1037 183 126-190 0/1
0.13 1:13 35 9:19 118 111-122 1099 191 190-194 1/0
0.19 1:51 38 10:11 121 120-122 1232 191 190-192 4/1
0.25 2:29 38 10:11 120 118-122 1223 194 192-198 3/0
0.31 3:05 36 9:31 121 120-122 1152 194 192-198 2/5
0.38 3:40 35 9:21 120 118-121 1122 192 192-192 5/2
0.44 4:17 37 9:48 122 121-124 1195 193 192-194 2/6
0.50 4:50 33 8:52 123 120-125 1090 191 186-194 0/1
0.56 5:23 33 8:56 126 123-128 1125 193 192-194 0/2
0.63 5:59 36 9:31 126 125-126 1199 196 194-198 2/0
0.69 6:30 31 8:14 125 124-126 1030 192 190-194 1/1
0.75 7:02 32 8:39 126 125-126 1089 194 194-194 2/3
0.81 7:35 33 8:45 127 126-128 1110 192 192-194 0/1
0.83 7:43 8 9:09 126 126-126 1153 190 190-190 0/0

Heart

120/128max
  • Show Beats/Mile

Elevation

Asc 24m, Range 12m, Flat prediction 7:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 91cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.17% More
800m 4:28 9:00 45.18% More
1km 5:42 9:10 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 47.53
5km 31:16 10:04 48.66
5M 51:46 10:21 47.94
10km 1:05:11 10:29 47.59
10M 1:47:57 10:48 47.54
Half 2:23:43 10:58 46.91
20M 3:45:04 11:15 47.47
Mara 4:59:39 11:26 47.54
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