Wed 24th Jul 2019 at 7:00pm by Jenni-far-far

Run > Race

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Time
46:00
Miles
4.96
Min/mi
9:16
Pacing
89%
WAVA
60.01
Stride(cm)
95
Cals
362
Cadence
183
BPM
136
%MHR
79.4
B/mi
1260
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 112/149bpm 55cal 6.76/7.1mph
2) 1m - 9:04(9:04/m) 91/95bpm 29cal 6.62/7.31mph
3) 1m - 9:02(9:02/m) 144/172bpm 80cal 6.64/7.49mph
4) 1m - 9:58(9:58/m) 158/171bpm 103cal 6.02/7.43mph
5) 0.96m - 9:04(9:24/m) 159/184bpm 95cal 6.39/7.47mph

8:53 9:04 9:02 9:58 9:04

Pin Map

0mi in 0

Pace

14%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	106 75-128	944	180 172-184	1/4
0.50	4:26	2:12	8:50	124 122-126	1095	183 178-188	3/6
0.75	6:42	2:16	9:02	120 91-149	1084	186 182-190	6/3
1.00	8:53	2:11	8:45	92 91-94	805	185 182-188	5/6
1.25	11:13	2:20	9:21	91 89-93	851	183 178-188	2/7
1.50	13:25	2:12	8:49	92 91-94	811	185 182-188	2/5
1.75	15:39	2:14	8:56	91 90-93	813	182 178-184	7/7
2.00	17:56	2:17	9:07	90 85-94	821	182 170-192	4/10
2.25	20:02	2:06	8:23	120 89-153	1007	184 178-190	0/17
2.50	22:10	2:08	8:31	151 148-154	1285	187 182-192	2/9
2.75	24:31	2:21	9:24	153 147-172	1437	187 182-192	7/8
3.00	26:59	2:28	9:53	158 153-162	1562	183 180-184	9/3
3.25	29:40	2:41	10:46	156 150-164	1679	173 116-192	14/7
3.50	32:23	2:42	10:49	160 153-171	1731	174 116-188	21/1
3.75	34:50	2:28	9:51	160 155-166	1575	184 180-190	15/1
4.00	36:57	2:07	8:27	157 155-163	1327	187 184-192	0/17
4.25	39:30	2:33	10:13	158 153-165	1613	178 116-190	11/5
4.50	41:49	2:18	9:13	164 156-184	1512	185 180-192	4/6
4.75	44:09	2:21	9:22	158 153-167	1481	185 178-194	8/2
4.96	46:00	1:51	8:40	163 157-172	1412	190 184-202	3/1

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 53m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	9:21
13 3.0%	10:01
12 6.2%	11:02
10 5.4%	9:20
See your biggest climbs

Cadence

183 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	4.9	44:36	9:09
Walk	3.0	118	0.1	1:24	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.17%	More
800m	4:10	8:23	52.81%	More
1km	5:15	8:27	54.63%	More
Mile	8:42	8:42	56.11%	More
5k	28:15	9:06	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.40
5km	27:25	8:49	62.16
5M	46:25	9:17	59.97
10km	59:02	9:30	59.06
10M	1:39:57	10:00	57.52
Half	2:14:47	10:17	55.74
20M	3:35:17	10:46	54.98
Mara	4:50:17	11:05	54.04

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