Wed 24th Jul 2019 at 7:00pm by -Ruthie-

Bike > General

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Time
30:01
Miles
6.40
Mph
12.8
FBI
62.18
Cals
206
Cadence
59
BPM
120
%MHR
63.7
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 109/132bpm 26cal 38/85rpm 11.89/21.5mph
2) 1m - 4:10(4:10/m) 133/140bpm 36cal 56/72rpm 14.39/17.9mph
3) 1m - 4:38(4:38/m) 128/133bpm 36cal 54/68rpm 12.95/15.79mph
4) 1m - 4:28(4:28/m) 130/137bpm 36cal 53/73rpm 13.42/15.21mph
5) 1m - 4:57(4:57/m) 126/136bpm 35cal 45/69rpm 12.11/16.91mph
6) 1m - 4:23(4:23/m) 124/132bpm 27cal 47/70rpm 13.71/17.45mph
7) 0.4m - 2:23(5:57/m) 113/121bpm 10cal 24/60rpm 10.08/13.06mph

5:03 4:10 4:38 4:28 4:57 4:23 2:23

Pace

10%

12%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46 +14	8.49	95 62-116	672	55 11-66
0.50	3:13	1:27 +22	10.29	111 91-121	647	61 33-72
0.75	6:34	3:20 +2:12	4.50	99 80-118	1321	71 23-85
1.00	7:50	1:17	11.71	127 121-132	651	65 12-75
1.25	8:59	1:09	13.07	125 122-129	574	59 45-70
1.50	10:07	1:08	13.23	136 129-139	617	58 55-62
1.75	11:01	54	16.78	136 134-138	486	61 58-66
2.00	12:01	1:00	15.06	134 132-137	534	55 52-59
2.25	13:04	1:03	14.26	132 129-133	555	60 49-64
2.50	14:41	1:37 +20	9.26	123 110-129	797	59 28-67
2.75	15:55	1:14 +3	12.19	127 123-129	625	62 56-67
3.00	17:01	1:07	13.52	128 125-131	568	56 52-58
3.25	18:06	1:05	13.89	129 124-131	557	58 54-62
3.50	19:54	1:48 +35	8.33	120 107-130	864	64 54-73
3.75	20:59	1:05	13.90	136 132-137	587	58 54-63
4.00	22:05	1:06	13.71	136 135-136	595	57 54-65
4.25	23:27	1:22	10.95	130 127-136	713	55 45-66
4.50	24:38	1:11	12.68	126 123-130	596	56 53-62
4.75	25:42	1:04	14.02	131 129-132	561	59 56-61
5.00	27:36	1:54 +34	7.91	114 104-126	865	61 54-68
5.25	28:30	54	16.64	127 120-132	458	61 57-64
5.50	29:54	1:24 +13	10.70	122 116-131	684	54 22-63
5.75	30:59	1:05	13.93	125 121-129	539	61 52-68
6.00	32:12	1:13	12.32	123 118-129	599	56 53-60
6.25	33:29	1:18	11.61	116 112-121	600	46 13-60
6.40	34:34	1:05	8.24	110 99-115	801	30 10-43

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:52	3:45	More
1km	2:23	3:50	More
Mile	4:03	4:03	More
5k	14:43	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:21	4:50
20km	1:01:00	4:55
15 miles	1:14:34	4:58
20 miles	1:41:24	5:04
40km	2:07:54	5:09
25 miles	2:08:42	5:09
42km	2:14:45	5:10
50 miles	4:29:54	5:24
56 miles	5:04:39	5:26
100 miles	9:26:01	5:40
112 miles	10:38:52	5:42

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