Wed 24th Jul 2019 at 6:00pm by G Mac

Run > General

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Time
39:16
Miles
5.06
Min/mi
7:46
Pacing
66%
WAVA
62.87
Stride(cm)
117
Cals
555
Cadence
177
BPM
145
%MHR
86
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 39:16(7:46/m) 147/162bpm 555cal 7.73/0mph

39:16

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	111 73-135	907	176 174-178	0/0
0.50	3:56	1:54	7:35	138 134-141	1046	177 176-180	0/0
0.75	5:51	1:55	7:39	138 135-143	1055	177 176-178	0/0
1.00	7:50	1:59	7:55	141 137-146	1116	177 174-178	0/0
1.25	9:46	1:56	7:44	141 135-144	1092	177 176-178	0/0
1.50	11:43	1:57	7:50	144 138-150	1127	177 174-178	0/0
1.75	13:45	2:01	8:06	148 147-150	1198	177 176-178	0/0
2.00	15:46	2:01	8:04	149 145-153	1202	176 176-178	0/0
2.25	17:44	1:58	7:53	152 150-153	1199	177 176-178	0/0
2.50	19:40	1:56	7:44	153 151-155	1183	178 178-182	0/0
2.75	21:38	1:58	7:51	153 151-157	1201	177 174-178	0/0
3.00	23:34	1:56	7:46	152 150-154	1180	177 176-178	0/0
3.25	25:29	1:55	7:41	153 152-156	1175	177 176-178	0/0
3.50	27:23	1:53	7:33	155 151-158	1170	177 176-180	0/0
3.75	29:18	1:55	7:40	154 152-156	1181	177 176-178	0/0
4.00	31:21	2:03	8:12	157 153-160	1286	177 174-178	0/0
4.25	34:32	3:12 +1:18	12:48	142 115-159	1817	177 176-178	0/0
4.50	36:32	1:59	7:58	155 153-158	1234	178 176-180	0/0
4.75	39:28	2:56 +1:07	11:44	145 127-158	1701	178 178-180	0/0
5.00	41:15	1:47	7:10	155 153-158	1111	179 178-182	0/0
5.06	41:41	26	7:11	159 155-162	1143	185 182-186	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.42%	More
800m	3:31	7:04	56.53%	More
1km	4:40	7:31	55.40%	More
Mile	7:36	7:36	57.81%	More
5k	24:07	7:46	62.08%	More
5 miles	38:48	7:46	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:25	7:32	63.91
5M	38:46	7:45	62.93
10km	48:49	7:51	62.44
10M	1:20:50	8:05	62.37
Half	1:47:38	8:13	61.51
20M	2:48:33	8:26	62.25
Mara	3:44:24	8:34	62.34

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