Wed 24th Jul 2019 at 6:00pm by alco51161

Run > General

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Time
21:29
Miles
3.53
Min/mi
6:05
Pacing
38%
WAVA
82.07
Stride(cm)
138
Cals
256
Cadence
191
BPM
140
%MHR
82.3
B/mi
851
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 136/157bpm 80cal 8.74/10.04mph
2) 1m - 6:13(6:13/m) 146/178bpm 75cal 9.64/10.87mph
3) 1m - 5:46(5:46/m) 144/168bpm 67cal 10.42/14.84mph
4) 0.53m - 2:38(5:00/m) 151/171bpm 34cal 11.98/17.18mph

6:52 6:13 5:46 2:38

Pin Map

0mi in 0

Pace

37%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	110 82-140	738	185 178-196	1/1
0.25	1:44	54	7:10	147 142-150	1053	182 182-182	1/1
0.38	2:38	54	7:15	144 141-145	1045	182 180-182	1/1
0.50	3:31	53	7:03	146 142-151	1030	183 182-184	1/1
0.63	5:46	2:14 +1:25	17:54	93 83-108	1665	177 118-188	1/1
0.75	6:36	51	6:45	137 112-157	925	186 184-188	1/1
0.88	7:27	51	6:45	156 155-157	1053	183 182-184	1/1
1.00	8:16	49	6:31	156 154-157	1016	184 182-186	1/1
1.13	10:32	2:17 +1:35	18:14	125 84-158	2278	184 118-194	1/1
1.25	11:24	51	6:52	158 153-161	1084	186 184-188	1/1
1.38	13:10	1:46 +59	14:10	128 97-163	1814	192 188-196	1/1
1.50	13:57	47	6:14	168 161-178	1047	191 188-192	1/1
1.63	15:53	1:56 +1:13	15:27	129 96-164	1993	184 122-192	1/1
1.75	16:45	52	6:56	160 155-163	1110	190 188-190	1/1
1.88	18:30	1:45 +1:01	14:03	134 103-165	1882	188 118-196	2/2
2.00	19:17	47	6:17	162 158-166	1018	191 190-194	1/1
2.13	21:28	2:10 +1:29	17:23	117 94-167	2033	198 190-200	2/2
2.25	23:01	1:33 +48	12:27	142 118-162	1768	197 182-202	1/1
2.38	24:39	1:38 +57	13:02	140 112-165	1826	199 196-202	2/1
2.50	26:17	1:38 +1:03	13:05	157 143-165	2055	197 194-200	1/1
2.63	27:50	1:33 +40	12:21	146 118-165	1804	195 194-198	1/1
2.75	29:23	1:33 +48	12:25	141 118-165	1750	198 194-204	1/1
2.88	30:55	1:33 +52	12:21	150 127-166	1853	195 182-200	2/2
3.00	32:30	1:35 +53	12:39	150 120-168	1897	188 118-204	1/1
3.13	35:25	2:55 +2:17	23:18	131 100-171	3051	204 118-212	2/2
3.25	37:08	1:43 +1:08	13:45	160 151-169	2201	208 118-222	1/1
3.38	38:58	1:50 +1:10	14:42	159 146-168	2337	195 118-242	2/2
3.50	40:48	1:49 +1:14	14:36	157 143-168	2291	186 118-220	1/1
3.53	40:59	11	7:22	152 151-153	1120	220 220-220	0/0

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 2m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (242 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	194	3.4	20:16	10:59
Walk	5.2	119	0.1	3:03	32:38
Still	0.4	-	-	14	-
Pause	29.8	-	-	17:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	69.46%	More
800m	2:29	5:00	82.52%	More
1km	3:35	5:46	74.75%	More
Mile	8:13	8:13	55.24%	More
5k	35:16	11:21	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	83.85
5km	18:41	6:01	82.81
5M	31:25	6:17	80.39
10km	39:50	6:25	79.27
10M	1:06:59	6:42	78.03
Half	1:29:57	6:52	76.34
20M	2:22:48	7:08	76.20
Mara	3:11:46	7:19	75.66

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