Wed 24th Jul 2019 at 4:00pm by Oranj
Bike > Road Biking
-
Time
2:45:15
-
Miles
49.49
-
Mph
18
-
FBI
81.53
-
Cals
1509
-
Watts
169
-
Cadence
78
-
Asc(m)
470
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 23:46(2:23/km) 210cal 72/106rpm 148/384W 25.25/41.72kmph
2) 10km - 19:47(1:59/km) 189cal 79/107rpm 160/378W 30.34/56.7kmph
3) 10km - 20:31(2:03/km) 200cal 82/98rpm 163/341W 29.25/41.08kmph
4) 10km - 19:07(1:55/km) 187cal 83/100rpm 163/510W 31.37/38.06kmph
5) 10km - 18:45(1:53/km) 175cal 85/102rpm 156/348W 32/38.16kmph
6) 10km - 19:01(1:54/km) 187cal 81/102rpm 164/480W 31.55/40.11kmph
7) 10km - 20:53(2:05/km) 187cal 76/108rpm 150/555W 28.72/42.86kmph
8) 9.65km - 23:25(2:26/km) 174cal 67/181rpm 124/583W 24.72/50.22kmph
23:46 19:47 20:31 19:07 18:45 19:01 20:53 23:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:48 |
7:48 +20
|
15.37 |
70 7-106 |
148 2-362 |
15/18 |
4.00 |
15:40 |
7:51 +14
|
15.27 |
73 9-95 |
170 4-362 |
29/24 |
6.00 |
23:38 |
7:59 +10
|
15.04 |
75 5-95 |
185 7-366 |
56/29 |
8.00 |
29:49 |
6:11 |
19.43 |
77 3-107 |
168 1-295 |
25/54 |
10.00 |
36:59 |
7:10 |
16.75 |
80 21-99 |
172 1-378 |
31/4 |
12.00 |
43:04 |
6:05 |
19.73 |
81 7-96 |
177 3-302 |
18/25 |
14.00 |
49:09 |
6:05 |
19.70 |
85 9-98 |
171 27-311 |
0/22 |
16.00 |
56:01 |
6:52 |
17.47 |
84 13-96 |
179 9-328 |
13/9 |
18.00 |
1:02:43 |
6:41 |
17.94 |
81 9-97 |
162 2-302 |
18/13 |
20.00 |
1:08:47 |
6:05 +3
|
19.74 |
83 7-95 |
152 16-453 |
1/27 |
22.00 |
1:15:16 |
6:29 |
18.51 |
83 13-96 |
177 4-510 |
23/3 |
24.00 |
1:21:19 |
6:02 |
19.87 |
84 8-100 |
160 10-387 |
13/28 |
26.00 |
1:27:38 |
6:20 |
18.96 |
87 11-96 |
172 14-348 |
5/9 |
28.00 |
1:33:33 |
5:54 |
20.31 |
84 12-102 |
147 2-302 |
10/9 |
30.00 |
1:39:28 |
5:55 |
20.29 |
85 8-100 |
165 2-344 |
6/11 |
32.00 |
1:45:31 |
6:03 |
19.83 |
85 15-99 |
170 19-473 |
8/5 |
34.00 |
1:51:23 |
5:52 |
20.43 |
84 20-94 |
171 23-480 |
12/9 |
36.00 |
1:57:44 |
6:20 |
18.92 |
79 6-100 |
177 5-438 |
12/16 |
38.00 |
2:04:07 |
6:23 |
18.79 |
82 16-102 |
173 1-305 |
16/4 |
40.00 |
2:10:29 |
6:23 |
18.82 |
78 7-100 |
164 1-324 |
28/13 |
42.00 |
2:17:20 |
6:51 |
17.53 |
73 7-108 |
176 2-391 |
36/42 |
44.00 |
2:25:09 |
7:49 +22
|
15.35 |
72 4-101 |
169 4-542 |
26/18 |
46.00 |
2:32:16 |
7:07 |
16.88 |
68 6-106 |
171 1-583 |
9/19 |
48.00 |
2:39:56 |
7:40 |
15.65 |
75 6-181 |
177 12-465 |
23/5 |
49.49 |
2:46:25 |
6:29 |
13.78 |
61 2-95 |
161 3-528 |
21/27 |
Elevation
Biggest Climbs (m) |
Mph |
44 1.1% |
19.1
|
30 2.0% |
17.4
|
28 2.3% |
15.5
|
27 2.9% |
13.3
|
21 3.1% |
15.4
|
20 2.2% |
13.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:47 |
More |
800m |
57 |
1:54 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:14 |
2:14 |
More |
5k |
9:03 |
2:55 |
More |
5 miles |
14:45 |
2:57 |
More |
10k |
18:16 |
2:56 |
More |
10 miles |
29:50 |
2:59 |
More |
Half |
39:18 |
3:00 |
More |
20 miles |
1:01:09 |
3:03 |
More |
Mara |
1:21:06 |
3:06 |
More |
50k |
1:36:45 |
3:07 |
More |
40 miles |
2:08:12 |
3:12 |
More |
75k |
2:33:59 |
3:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:19 |
3:08 |
20km |
39:16 |
3:10 |
15 miles |
47:45 |
3:11 |
20 miles |
1:04:24 |
3:13 |
40km |
1:20:44 |
3:15 |
25 miles |
1:21:14 |
3:15 |
42km |
1:24:56 |
3:15 |
50 miles |
2:47:01 |
3:20 |
56 miles |
3:07:55 |
3:21 |
100 miles |
5:43:26 |
3:26 |
112 miles |
6:26:24 |
3:27 |
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