Wed 24th Jul 2019 at 6:00pm by louloops
Run > General
-
Time
55:39
-
Miles
4.71
-
Min/mi
11:49
-
Pacing
69%
-
WAVA
41.89
-
Stride(cm)
79
-
Cals
530
-
Cadence
172
-
BPM
150
-
%MHR
88
-
B/mi
1777
-
Asc(m)
72
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 147/159bpm 109cal 5.23/6.28mph
2) 1m - 11:47(11:47/m) 156/172bpm 119cal 5.09/6.22mph
3) 1m - 11:59(11:59/m) 151/161bpm 113cal 5.01/5.97mph
4) 1m - 12:02(12:02/m) 149/167bpm 108cal 4.99/6.16mph
5) 0.71m - 8:23(11:52/m) 154/161bpm 81cal 5.05/6.03mph
11:28 11:47 11:59 12:02 8:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
137 106-150 |
1477 |
170 122-176 |
3/2 |
0.50 |
5:58 |
3:16 |
13:06 |
141 129-151 |
1847 |
169 122-180 |
0/5 |
0.75 |
8:36 |
2:38 |
10:32 |
153 147-159 |
1611 |
175 170-178 |
4/11 |
1.00 |
11:28 |
2:52 |
11:26 |
154 152-156 |
1762 |
173 170-176 |
6/1 |
1.25 |
14:42 |
3:15 |
12:58 |
149 133-160 |
1933 |
172 122-180 |
6/2 |
1.50 |
17:49 |
3:06 |
12:25 |
156 152-163 |
1936 |
168 122-176 |
8/0 |
1.75 |
20:39 |
2:51 |
11:24 |
162 155-170 |
1846 |
173 166-178 |
12/0 |
2.00 |
23:15 |
2:35 |
10:22 |
155 147-163 |
1606 |
174 170-178 |
0/7 |
2.25 |
25:56 |
2:41 |
10:43 |
153 150-156 |
1640 |
175 170-176 |
1/2 |
2.50 |
28:39 |
2:43 |
10:54 |
156 155-158 |
1700 |
173 170-176 |
2/0 |
2.75 |
31:20 |
2:41 |
10:42 |
154 147-161 |
1649 |
173 172-176 |
0/11 |
3.00 |
35:13 |
3:54 |
15:35 |
143 130-152 |
2228 |
167 122-178 |
1/7 |
3.25 |
37:56 |
2:43 |
10:50 |
150 139-158 |
1626 |
175 174-176 |
1/5 |
3.50 |
41:53 |
3:57 |
15:50 |
152 135-167 |
2406 |
173 166-176 |
2/2 |
3.75 |
45:38 |
3:45 +1:06
|
14:58 |
143 132-155 |
2141 |
172 110-178 |
0/12 |
4.00 |
48:21 |
2:43 |
10:52 |
152 146-158 |
1651 |
175 170-178 |
2/4 |
4.25 |
51:36 |
3:15 |
12:59 |
150 136-160 |
1947 |
162 122-176 |
8/1 |
4.50 |
54:53 |
3:18 +29
|
13:10 |
155 146-160 |
2041 |
173 134-176 |
8/2 |
4.71 |
57:27 |
2:34 +13
|
12:24 |
158 155-160 |
1960 |
177 174-180 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
174 |
4.6 |
53:15 |
11:29 |
Walk |
6.2 |
123 |
0.1 |
3:33 |
49:28 |
Still |
1.1 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.98% |
More |
800m |
5:11 |
10:25 |
37.83% |
More |
1km |
6:30 |
10:28 |
39.24% |
More |
Mile |
10:38 |
10:38 |
40.96% |
More |
5k |
36:19 |
11:41 |
41.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
40.47 |
5km |
35:48 |
11:31 |
42.52 |
5M |
59:17 |
11:51 |
41.88 |
10km |
1:14:39 |
12:01 |
41.63 |
10M |
2:03:37 |
12:22 |
41.30 |
Half |
2:44:35 |
12:34 |
40.45 |
20M |
4:17:43 |
12:53 |
40.53 |
Mara |
5:43:08 |
13:06 |
40.24 |
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