Wed 24th Jul 2019 at 6:00pm by louloops

Run > General

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Time
55:39
Miles
4.71
Min/mi
11:49
Pacing
69%
WAVA
41.89
Stride(cm)
79
Cals
530
Cadence
172
BPM
150
%MHR
88
B/mi
1777
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 147/159bpm 109cal 5.23/6.28mph
2) 1m - 11:47(11:47/m) 156/172bpm 119cal 5.09/6.22mph
3) 1m - 11:59(11:59/m) 151/161bpm 113cal 5.01/5.97mph
4) 1m - 12:02(12:02/m) 149/167bpm 108cal 4.99/6.16mph
5) 0.71m - 8:23(11:52/m) 154/161bpm 81cal 5.05/6.03mph

11:28 11:47 11:59 12:02 8:23

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	137 106-150	1477	170 122-176	3/2
0.50	5:58	3:16	13:06	141 129-151	1847	169 122-180	0/5
0.75	8:36	2:38	10:32	153 147-159	1611	175 170-178	4/11
1.00	11:28	2:52	11:26	154 152-156	1762	173 170-176	6/1
1.25	14:42	3:15	12:58	149 133-160	1933	172 122-180	6/2
1.50	17:49	3:06	12:25	156 152-163	1936	168 122-176	8/0
1.75	20:39	2:51	11:24	162 155-170	1846	173 166-178	12/0
2.00	23:15	2:35	10:22	155 147-163	1606	174 170-178	0/7
2.25	25:56	2:41	10:43	153 150-156	1640	175 170-176	1/2
2.50	28:39	2:43	10:54	156 155-158	1700	173 170-176	2/0
2.75	31:20	2:41	10:42	154 147-161	1649	173 172-176	0/11
3.00	35:13	3:54	15:35	143 130-152	2228	167 122-178	1/7
3.25	37:56	2:43	10:50	150 139-158	1626	175 174-176	1/5
3.50	41:53	3:57	15:50	152 135-167	2406	173 166-176	2/2
3.75	45:38	3:45 +1:06	14:58	143 132-155	2141	172 110-178	0/12
4.00	48:21	2:43	10:52	152 146-158	1651	175 170-178	2/4
4.25	51:36	3:15	12:59	150 136-160	1947	162 122-176	8/1
4.50	54:53	3:18 +29	13:10	155 146-160	2041	173 134-176	8/2
4.71	57:27	2:34 +13	12:24	158 155-160	1960	177 174-180	7/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 44m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	12:29
12 2.9%	13:12
10 1.8%	11:42
See your biggest climbs

Cadence

172 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	4.6	53:15	11:29
Walk	6.2	123	0.1	3:33	49:28
Still	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.98%	More
800m	5:11	10:25	37.83%	More
1km	6:30	10:28	39.24%	More
Mile	10:38	10:38	40.96%	More
5k	36:19	11:41	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.47
5km	35:48	11:31	42.52
5M	59:17	11:51	41.88
10km	1:14:39	12:01	41.63
10M	2:03:37	12:22	41.30
Half	2:44:35	12:34	40.45
20M	4:17:43	12:53	40.53
Mara	5:43:08	13:06	40.24

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