Wed 24th Jul 2019 at 6:00pm by wshippin

Run > Intervals

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Time
2:52
Miles
0.55
Min/mi
5:13
WAVA
66.07
Stride(cm)
149
Cals
19
Cadence
207
BPM
100
%MHR
51.5
B/mi
523
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 59(3:20/km) 97/113bpm 6cal 17.96/22.07kmph
2) 0.3km - 59(3:18/km) 98/112bpm 6cal 18.19/26.54kmph
3) 0.29km - 54(3:09/km) 106/115bpm 7cal 19.03/23.58kmph

59 59 54

Pin Map

0mi in 0

Pace

23%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:19	84 80-95	446	206 192-210
0.13	41	21	5:33	101 95-105	561	207 204-210
0.19	2:31	1:50 +1:28	29:26	102 79-113	3002	207 204-222
0.25	2:49	18	4:51	85 80-97	413	214 206-222
0.31	3:09	20	5:22	105 98-110	563	209 206-214
0.38	5:07	1:57 +1:36	31:16	105 92-112	3284	191 120-222
0.44	5:24	18	4:43	98 90-111	463	215 210-222
0.50	5:43	19	5:02	113 111-115	568	207 196-214
0.55	5:57	14	5:02	114 112-115	574	209 208-210

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (222 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	208	0.5	2:36	10:30
Walk	1.6	120	0	8	24:54
Still	1.6	-	-	8	-
Pause	34.0	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	26.73%	More
800m	5:37	11:17	30.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.51
5km	19:38	6:19	65.86
5M	33:18	6:40	63.52
10km	42:23	6:49	62.49
10M	1:11:55	7:12	60.94
Half	1:37:05	7:25	59.33
20M	2:35:21	7:46	58.75
Mara	3:29:42	8:00	58.04

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