Wed 24th Jul 2019 at 6:00pm by wshippin

Run > Warm Up

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Time
5:54
Miles
0.65
Min/mi
9:05
WAVA
39.64
Stride(cm)
97
Cals
61
Cadence
183
BPM
120
%MHR
61.6
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05km - 5:54(5:37/km) 120/142bpm 61cal 10.67/13.94kmph

5:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	103 82-124	878	180 174-186
0.13	1:05	33	8:53	135 123-141	1199	185 180-190
0.19	1:37	31	8:22	137 131-142	1147	187 184-190
0.25	2:08	32	8:29	131 127-136	1111	186 182-190
0.31	2:43	34	9:11	125 122-131	1149	184 182-186
0.38	3:22	40	10:33	126 123-131	1328	180 172-184
0.44	3:59	36	9:39	121 109-131	1167	182 176-186
0.50	4:30	32	8:25	119 112-124	1001	187 180-190
0.56	5:05	35	9:21	107 104-117	1001	184 182-188
0.63	5:39	34	8:57	105 99-109	940	183 168-188
0.65	5:54	15	9:49	105 99-108	1031	181 172-184

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.7	5:54	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.87%	More
800m	4:27	8:56	37.93%	More
1km	5:35	8:59	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	40.08
5km	33:33	10:48	38.54
5M	56:55	11:23	37.16
10km	1:12:28	11:40	36.55
10M	2:02:57	12:18	35.65
Half	2:45:58	12:40	34.70
20M	4:25:34	13:17	34.37
Mara	5:58:29	13:41	33.95

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Powerbreathe Model