Wed 24th Jul 2019 at 5:00pm by Chris

Run > Recovery Run

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Time
57:00
Miles
7.01
Min/mi
8:08
Pacing
96%
WAVA
52.94
Stride(cm)
118
Cals
479
Cadence
167
BPM
122
%MHR
71.2
B/mi
991
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 116/124bpm 75cal 7.31/7.58mph
2) 1m - 8:08(8:08/m) 123/127bpm 80cal 7.38/7.53mph
3) 1m - 8:07(8:07/m) 126/132bpm 79cal 7.4/8.43mph
4) 1m - 8:09(8:09/m) 122/126bpm 66cal 7.36/7.68mph
5) 1m - 8:07(8:07/m) 122/129bpm 62cal 7.39/7.81mph
6) 1m - 8:10(8:10/m) 122/130bpm 60cal 7.35/7.81mph
7) 1m - 8:01(8:01/m) 122/128bpm 57cal 7.48/7.89mph
8) 0.01m - 6(9:21/m) 121/121bpm 6.41/7.7mph

8:12 8:08 8:07 8:09 8:07 8:10 8:01 6

Pin Map

0mi in 0

Pace

18%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	109 65-119	935	164 126-168	1/1
0.50	4:09	2:01	8:03	114 105-118	918	166 164-168	2/3
0.75	6:10	2:01	8:04	120 114-124	968	168 164-172	0/3
1.00	8:12	2:02	8:06	122 121-124	988	167 166-170	1/1
1.25	10:14	2:02	8:08	123 121-124	1001	166 166-170	1/1
1.50	12:14	2:00	8:01	123 122-125	986	167 166-170	2/1
1.75	14:15	2:01	8:02	123 118-127	988	167 164-172	0/2
2.00	16:20	2:05	8:19	124 121-125	1031	166 166-170	1/1
2.25	18:22	2:03	8:11	125 122-128	1024	167 166-170	1/0
2.50	20:21	1:58	7:54	128 122-132	1010	168 164-172	1/1
2.75	22:24	2:03	8:12	126 124-130	1032	167 166-172	2/1
3.00	24:27	2:03	8:12	125 122-128	1025	167 166-170	1/1
3.25	26:29	2:02	8:08	122 114-126	992	168 166-174	1/0
3.50	28:31	2:03	8:11	121 118-124	989	167 166-170	1/1
3.75	30:35	2:03	8:14	121 116-125	995	167 166-170	2/2
4.00	32:36	2:01	8:05	122 119-125	986	167 166-170	2/1
4.25	34:35	1:59	7:56	122 119-125	968	169 164-174	1/1
4.50	36:43	2:08	8:32	121 115-125	1033	167 166-168	4/0
4.75	38:46	2:03	8:11	121 118-124	990	167 164-170	2/1
5.00	40:43	1:57	7:50	124 118-129	971	169 166-172	3/1
5.25	42:42	1:59	7:57	122 108-130	971	168 166-172	3/4
5.50	44:48	2:05	8:21	122 117-125	1018	166 162-170	2/2
5.75	46:48	2:01	8:03	121 117-126	974	167 162-170	0/3
6.00	48:53	2:05	8:18	122 119-125	1013	167 166-170	1/2
6.25	50:50	1:57	7:48	122 118-128	952	168 166-174	4/4
6.50	52:55	2:05	8:21	121 115-125	1011	167 166-168	1/1
6.75	54:58	2:03	8:11	121 112-126	990	168 166-172	3/3
7.00	56:54	1:56	7:46	124 121-127	963	168 166-172	1/1
7.01	57:00	6	10:15	121 121-121	1240	168 168-168	0/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 57:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7	56:58	8:08
Walk	0.1	126	0	2	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.68%	More
800m	3:53	7:50	43.31%	More
1km	4:53	7:51	45.32%	More
Mile	8:01	8:01	47.80%	More
5k	25:11	8:06	51.58%	More
5 miles	40:32	8:06	52.33%	More
10k	50:27	8:07	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.31
5km	23:06	7:26	56.22
5M	39:10	7:50	54.16
10km	49:52	8:02	53.25
10M	1:24:33	8:27	51.95
Half	1:54:06	8:43	50.57
20M	3:02:30	9:08	50.10
Mara	4:06:17	9:24	49.50

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