Wed 24th Jul 2019 at 5:00pm by iRicey

Run > General

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Time
9:05
Miles
0.57
Min/mi
15:56
WAVA
22.09
Cals
72
BPM
136
%MHR
79.3
B/mi
2160
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 9:05(9:54/km) 72cal

9:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	116 102-135	2438	1/1
0.13	2:19	1:00	16:01	135 127-142	2161	1/1
0.19	3:19	1:00	16:03	134 127-138	2150	2/2
0.25	4:44	1:25	22:39	133 121-139	3013	1/1
0.31	5:30	46	12:10	131 122-139	1593	1/1
0.38	6:19	49	13:11	138 127-147	1819	1/0
0.44	6:56	37	9:58	143 138-145	1424	1/2
0.50	7:35	38	10:13	146 142-148	1490	1/1
0.56	8:59	1:24	22:24	146 132-151	3271	1/2
0.57	9:04	5	13:22	135 134-136	1803	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 9:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	26.35%	More
800m	6:50	13:44	24.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:24	17:24	22.11
5km	1:04:29	20:45	20.25
5M	1:51:46	22:21	19.05
10km	2:23:42	23:08	18.54
10M	4:09:03	24:54	17.69
Half	5:40:17	25:59	17.00
20M	9:14:57	27:45	16.52
Mara	12:38:13	28:56	16.12

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