Wed 24th Jul 2019 at 4:00pm by iRicey

Run > General

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Time
11:30
Miles
1.17
Min/mi
9:50
Pacing
93%
WAVA
39.86
Cals
146
BPM
168
%MHR
98.4
B/mi
1654
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88km - 11:30(6:06/km) 146cal

11:30

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	11:01	153 149-157	1685	0/2
0.13	1:19	38	10:02	158 156-161	1585	0/3
0.19	2:03	44	11:42	160 157-164	1873	0/2
0.25	2:40	38	10:01	161 159-164	1612	0/3
0.31	3:16	35	9:28	165 163-166	1562	0/1
0.38	3:53	37	9:52	164 162-166	1619	1/2
0.44	4:30	37	9:50	166 162-168	1631	0/1
0.50	5:08	38	10:06	166 164-169	1676	1/1
0.56	5:43	35	9:24	168 166-169	1580	1/1
0.63	6:17	35	9:14	171 167-173	1580	1/2
0.69	6:54	37	9:49	169 166-172	1660	1/1
0.75	7:28	34	8:59	169 166-172	1520	0/2
0.81	8:04	36	9:38	173 171-175	1665	1/2
0.88	8:42	38	10:04	171 166-175	1720	1/1
0.94	9:16	34	9:09	169 167-170	1546	0/1
1.00	9:53	36	9:44	175 171-177	1702	1/0
1.06	10:29	36	9:37	175 174-177	1683	4/0
1.13	11:04	36	9:32	177 173-180	1686	1/1
1.17	11:29	25	9:01	187 180-190	1686	4/0

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.99%	More
800m	4:43	9:29	35.85%	More
1km	5:54	9:29	37.61%	More
Mile	9:36	9:36	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.15
5km	35:34	11:27	36.71
5M	1:01:38	12:20	34.55
10km	1:19:14	12:45	33.63
10M	2:17:20	13:44	32.07
Half	3:07:38	14:19	30.83
20M	5:05:59	15:18	29.96
Mara	6:58:05	15:57	29.24

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