Wed 24th Jul 2019 at 4:00pm by CakeBoy

Bike > General

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Time
57:47
Miles
17.36
Mph
18
FBI
85.53
Cals
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 60cal
2) 1m - 3:24(3:24/m) 58cal
3) 1m - 3:00(3:00/m) 67cal
4) 1m - 2:58(2:58/m) 79cal
5) 1m - 3:06(3:06/m) 70cal
6) 1m - 3:11(3:11/m) 69cal
7) 1m - 3:46(3:46/m) 92cal
8) 1m - 2:52(2:52/m) 46cal
9) 1m - 2:39(2:39/m) 67cal
10) 1m - 3:58(3:58/m) 84cal
11) 1m - 3:50(3:50/m) 79cal
12) 1m - 2:38(2:38/m) 25cal
13) 1m - 3:00(3:00/m) 85cal
14) 1m - 3:45(3:45/m) 65cal
15) 1m - 3:07(3:07/m) 73cal
16) 1m - 3:13(3:13/m) 58cal
17) 1m - 3:01(3:01/m) 73cal
18) 0.36m - 1:23(3:50/m) 17cal

4:55 3:24 3:00 2:58 3:06 3:11 3:46 2:52 2:39 3:58 3:50 2:38 3:00 3:45 3:07 3:13 3:01 1:23

Pin Map

0mi in 0

Pace

16%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:48	2:48	10.70
1.00	4:57	2:09	13.97
1.50	6:40	1:43	17.43
2.00	8:21	1:41	17.85
2.50	9:48	1:27	20.78
3.00	11:21	1:33	19.33
3.50	12:51	1:30	19.95
4.00	14:19	1:28	20.50
4.50	15:52	1:33	19.40
5.00	17:25	1:33	19.32
5.50	19:00	1:35	19.03
6.00	20:36	1:36	18.66
6.50	22:17	1:41	17.88
7.00	24:22	2:06	14.32
7.50	26:45	2:22	12.64
8.00	27:57	1:12	24.99
8.50	29:15	1:18	23.01
9.00	30:36	1:21	22.13
9.50	33:03	2:27	12.26
10.00	35:00	1:57	15.39
10.50	36:46	1:46	17.04
11.00	38:50	2:04	14.52
11.50	39:57	1:07	26.74
12.00	41:29	1:31	19.69
12.50	42:56	1:27	20.59
13.00	44:28	1:32	19.50
13.50	47:02	2:34	11.72
14.00	48:13	1:12	25.14
14.50	49:42	1:28	20.36
15.00	51:21	1:39	18.17
15.50	53:03	1:42	17.69
16.00	54:34	1:31	19.77
16.50	56:04	1:31	19.86
17.00	57:35	1:30	19.89
17.36	58:58	1:23	15.58

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:15	2:15	More
5k	9:19	3:00	More
5 miles	15:27	3:05	More
10k	19:27	3:08	More
10 miles	32:02	3:12	More
Half	43:13	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:12	3:13
20km	40:33	3:16
15 miles	49:30	3:18
20 miles	1:07:08	3:21
40km	1:24:32	3:24
25 miles	1:25:03	3:24
42km	1:29:01	3:25
50 miles	2:57:20	3:33
56 miles	3:19:58	3:34
100 miles	6:09:44	3:42
112 miles	6:56:55	3:43

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