Wed 24th Jul 2019 at 3:00pm by Mazza aka Fitso

Bike > General

  • Time
    19:55
  • Miles
    2.41
  • Mph
    7.3
  • Cals
    97
  • BPM
    105
  • %MHR
    58.5
  • B/mi
    870
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.88km - 19:55(5:08/km) 107/136bpm 97cal 11.7/26.3kmph
19:55

Pace

56% 28% 13% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:02 1:02 7.22 87 71-104 723
0.25 1:44 42 10.72 112 106-119 627
0.38 2:33 48 9.34 114 107-125 733
0.50 3:11 38 11.83 125 121-127 634
0.63 3:57 46 9.76 124 119-130 762
0.75 4:44 48 9.44 121 113-133 769
0.88 5:18 33 13.44 128 117-136 571
1.00 7:02 1:44 4.32 114 103-122 1585
1.13 8:31 1:28 5.09 114 98-126 1344
1.25 9:14 44 10.34 83 65-103 481
1.38 9:50 36 12.58 85 78-96 406
1.50 10:19 29 15.44 97 94-99 377
1.63 11:52 1:33 4.86 99 83-116 1222
1.75 12:50 59 7.68 104 87-117 812
1.88 14:10 1:20 5.62 112 103-120 1195
2.00 14:52 42 10.80 110 105-115 611
2.13 15:55 1:03 7.16 95 85-104 796
2.25 17:01 1:07 6.74 104 97-109 926
2.38 18:10 1:09 6.52 99 89-108 911
2.41 19:54 1:44 1.27 104 95-112 4932

Heart

105/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:11 More
800m 2:43 5:27 More
1km 3:26 5:32 More
Mile 6:44 6:44 More

Predictions

Dist Time Per Mile
10 miles 1:30:00 9:00
20km 1:53:19 9:07
15 miles 2:18:20 9:13
20 miles 3:07:40 9:23
40km 3:56:16 9:30
25 miles 3:57:44 9:31
42km 4:08:49 9:32
50 miles 8:15:40 9:55
56 miles 9:18:56 9:59
100 miles 17:13:25 10:20
112 miles 19:25:20 10:24

Bespoke Fields

ave spd
Training Effect
max spd
cals
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