Wed 24th Jul 2019 at 11:00am by Mazza aka Fitso

Bike > General

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Time
30:26
Miles
1.80
Mph
3.5
Cals
90
BPM
89
%MHR
49.7
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9km - 30:26(10:30/km) 86/127bpm 90cal 5.71/27.61kmph

30:26

Pace

38%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.90	89 75-108	600
0.13	46	21	10.97	112 108-116	612
0.19	1:03	18	12.80	114 112-115	534
0.25	1:20	17	13.40	112 110-114	502
0.31	1:37	17	13.47	113 112-115	503
0.38	1:55	18	12.65	112 111-114	531
0.44	4:47	2:52	1.31	90 72-114	4131
0.50	5:33	47	4.82	85 82-89	1057
0.56	5:53	20	11.46	99 92-103	518
0.63	6:09	16	14.36	98 95-102	410
0.69	6:23	14	15.75	102 100-103	389
0.75	6:37	14	16.35	104 103-104	382
0.81	6:51	14	16.34	101 99-105	371
0.88	7:04	14	16.30	99 99-99	364
0.94	7:18	14	16.25	98 97-100	362
1.00	7:32	13	16.87	104 101-107	370
1.06	8:08	36	6.17	97 76-108	944
1.13	8:42	34	6.54	80 69-100	734
1.19	8:58	16	14.31	107 104-109	449
1.25	9:14	15	14.60	107 106-107	440
1.31	9:31	17	12.89	105 103-107	489
1.38	9:48	17	13.01	111 106-113	512
1.44	10:38	50	4.48	106 100-110	1419
1.50	11:35	56	4.01	116 96-127	1734
1.56	12:32	58	3.90	107 99-120	1646
1.63	13:03	31	7.30	107 102-110	880
1.69	14:08	1:05	3.49	102 97-109	1756
1.75	15:16	1:08	3.29	92 87-97	1679
1.80	30:26	15:10	0.20	71 48-97	21458

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:52	3:45	More
1km	2:40	4:18	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	3:07:24	18:44
20km	3:55:57	18:59
15 miles	4:48:01	19:12
20 miles	6:30:42	19:32
40km	8:11:55	19:47
25 miles	8:14:58	19:48
42km	8:38:02	19:51
50 miles	17:11:58	20:38
56 miles	19:23:42	20:47
100 miles	35:51:36	21:31
112 miles	40:26:14	21:40

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