Wed 24th Jul 2019 at 8:00am by Mazza aka Fitso

Bike > General

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Time
29:09
Miles
3.48
Mph
7.2
Cals
83
BPM
84
%MHR
46.5
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6km - 29:09(5:13/km) 85/108bpm 83cal 11.52/30.16kmph

29:09

Pace

34%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.76	71 63-84	437
0.25	1:13	26	17.03	87 77-93	307
0.38	1:47	34	13.22	82 73-93	372
0.50	2:32	46	9.82	87 84-89	532
0.63	4:01	1:28	5.09	65 51-85	766
0.75	4:41	41	11.10	78 62-89	422
0.88	6:23	1:42	4.40	82 69-94	1117
1.00	7:35	1:12	6.28	79 51-92	754
1.13	8:09	34	13.35	58 51-68	261
1.25	9:11	1:02	7.20	77 71-81	641
1.38	9:52	41	10.92	82 70-91	451
1.50	10:29	36	12.36	76 68-84	369
1.63	11:13	44	10.19	80 76-85	471
1.75	11:53	40	11.16	88 81-95	473
1.88	12:36	43	10.56	73 64-82	415
2.00	13:09	33	13.47	86 81-89	383
2.13	13:44	35	12.96	83 79-90	384
2.25	14:17	33	13.57	87 82-90	385
2.38	14:51	33	13.47	86 83-88	383
2.50	15:27	36	12.44	86 83-90	415
2.63	16:03	36	12.48	89 87-92	428
2.75	16:45	42	10.79	94 90-99	523
2.88	20:43	3:59	1.89	82 62-105	2608
3.00	21:28	45	9.97	103 99-107	620
3.13	22:07	39	11.48	102 99-106	533
3.25	23:28	1:21	5.59	101 96-106	1084
3.38	27:12	3:44	2.01	92 75-104	2751
3.48	29:10	1:58	3.13	100 87-108	1917

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:13	4:28	More
1km	2:49	4:32	More
Mile	4:49	4:49	More
5k	21:50	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:14	8:55
20km	1:52:22	9:03
15 miles	2:17:09	9:09
20 miles	3:06:04	9:18
40km	3:54:16	9:26
25 miles	3:55:43	9:26
42km	4:06:42	9:27
50 miles	8:11:27	9:50
56 miles	9:14:10	9:54
100 miles	17:04:37	10:15
112 miles	19:15:25	10:19

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