Wed 24th Jul 2019 at 5:00pm by louloops

Run > Warm Up

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Time
23:36
Miles
2.00
Min/mi
11:48
Pacing
92%
WAVA
40.33
Stride(cm)
81
Cals
234
Cadence
167
BPM
151
%MHR
88.2
B/mi
1780
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 145/157bpm 111cal 5.16/32.31mph
2) 1m - 11:57(11:57/m) 158/171bpm 123cal 5.02/5.76mph
3) 0m - 2(11:47/m) 157/157bpm 5.09/4.88mph

11:38 11:57 2

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	125 112-140	1497	164 162-166	0/0
0.13	1:33	48	12:49	134 128-140	1718	166 164-166	3/0
0.19	2:20	47	12:28	144 142-146	1795	167 166-168	3/0
0.25	3:05	45	11:57	150 148-151	1792	168 168-168	1/0
0.31	3:50	46	12:14	150 150-152	1834	167 166-168	1/0
0.38	4:41	51	13:31	151 146-155	2041	167 164-170	1/1
0.44	5:25	44	11:43	141 139-143	1652	170 168-172	0/5
0.50	6:08	42	11:20	142 140-143	1608	170 170-172	0/2
0.56	6:47	40	10:38	143 142-144	1520	170 168-174	0/1
0.63	7:26	39	10:21	144 143-145	1491	168 168-168	0/5
0.69	8:08	42	11:11	145 143-147	1622	168 166-170	0/3
0.75	8:50	42	11:16	147 145-149	1656	168 166-170	0/2
0.81	9:32	41	10:58	150 149-151	1646	171 170-172	0/2
0.88	10:11	40	10:36	151 149-154	1601	168 168-170	0/3
0.94	10:52	40	10:44	154 153-157	1654	171 170-172	0/3
1.00	11:38	46	12:17	154 153-156	1893	169 168-170	1/0
1.06	12:22	44	11:46	154 150-157	1812	165 160-168	0/1
1.13	13:04	42	11:12	152 149-155	1702	168 166-170	0/1
1.19	13:50	47	12:24	155 152-158	1923	166 162-168	0/0
1.25	14:35	45	12:01	158 157-160	1899	164 164-166	2/0
1.31	15:21	45	12:08	156 154-158	1892	166 158-170	0/1
1.38	16:04	43	11:32	154 152-155	1777	167 160-170	1/0
1.44	16:44	40	10:37	155 154-156	1644	170 168-172	0/2
1.50	17:25	41	11:02	153 152-154	1689	168 164-172	1/0
1.56	18:10	45	12:02	156 154-159	1878	166 164-168	3/0
1.63	18:57	47	12:26	161 159-162	2001	166 164-168	4/0
1.69	19:47	50	13:26	161 160-163	2162	168 166-170	2/0
1.75	20:29	42	11:04	165 162-169	1827	167 166-168	4/0
1.81	21:15	46	12:19	161 159-165	1983	168 166-170	1/0
1.88	22:00	44	11:51	160 159-162	1895	168 168-168	1/0
1.94	22:45	46	12:12	162 158-169	1978	168 168-170	2/0
2.00	23:34	49	13:05	158 156-159	2067	168 166-170	1/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 35m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	12:18
11 2.5%	12:15
See your biggest climbs

Cadence

167 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	23:36	11:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.80%	More
800m	5:24	10:52	36.26%	More
1km	6:51	11:01	37.28%	More
Mile	11:18	11:18	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	38.50
5km	37:39	12:07	40.43
5M	1:02:20	12:28	39.83
10km	1:18:29	12:38	39.59
10M	2:09:58	13:00	39.29
Half	2:53:02	13:13	38.48
20M	4:30:58	13:33	38.55
Mara	6:00:46	13:46	38.27

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