Wed 24th Jul 2019 at 4:00pm by mgadsden
Run > General
-
Time
58:23
-
Miles
8.07
-
Min/mi
7:14
-
Pacing
70%
-
WAVA
60.66
-
Stride(cm)
123
-
Cals
924
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 115cal 8.33/8.87mph
2) 1m - 6:48(6:48/m) 114cal 8.82/9.1mph
3) 1m - 7:17(7:17/m) 119cal 8.23/9.18mph
4) 1m - 6:51(6:51/m) 116cal 8.76/9.27mph
5) 1m - 6:53(6:53/m) 117cal 8.72/9.27mph
6) 1m - 7:26(7:26/m) 113cal 8.07/9.06mph
7) 1m - 7:50(7:50/m) 113cal 7.66/8.64mph
8) 1m - 7:38(7:38/m) 111cal 7.86/8.91mph
9) 0.07m - 27(6:48/m) 6cal 8.82/9.12mph
7:12 6:48 7:17 6:51 6:53 7:26 7:50 7:38 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:33 |
183 180-186 |
0.50 |
3:39 |
1:45 |
7:01 |
182 176-186 |
0.75 |
5:23 |
1:45 |
6:58 |
180 168-184 |
1.00 |
7:27 |
2:04 +15
|
8:17 |
182 178-186 |
1.25 |
9:10 |
1:43 |
6:50 |
183 180-186 |
1.50 |
10:54 |
1:44 |
6:55 |
182 178-186 |
1.75 |
12:37 |
1:43 |
6:52 |
181 176-184 |
2.00 |
14:16 |
1:39 |
6:37 |
180 176-182 |
2.25 |
16:03 |
1:47 |
7:08 |
181 174-188 |
2.50 |
17:56 |
1:53 |
7:32 |
181 176-184 |
2.75 |
19:43 |
1:48 |
7:11 |
180 176-184 |
3.00 |
21:33 |
1:50 |
7:19 |
182 178-186 |
3.25 |
23:17 |
1:44 |
6:55 |
178 174-180 |
3.50 |
24:56 |
1:39 |
6:34 |
182 178-184 |
3.75 |
26:40 |
1:45 |
6:59 |
179 176-184 |
4.00 |
28:24 |
1:44 |
6:55 |
181 176-184 |
4.25 |
30:06 |
1:42 |
6:47 |
182 180-184 |
4.50 |
31:48 |
1:42 |
6:50 |
180 178-184 |
4.75 |
33:32 |
1:44 |
6:56 |
181 176-186 |
5.00 |
35:17 |
1:45 |
6:59 |
182 180-190 |
5.25 |
37:04 |
1:47 |
7:08 |
181 176-186 |
5.50 |
38:52 |
1:48 |
7:11 |
182 180-184 |
5.75 |
41:41 |
2:49 +52
|
11:15 |
176 88-190 |
6.00 |
43:36 |
1:55 |
7:40 |
184 182-188 |
6.25 |
45:27 |
1:51 |
7:24 |
183 182-184 |
6.50 |
47:16 |
1:49 |
7:15 |
184 182-192 |
6.75 |
50:21 |
3:06 +1:03
|
12:22 |
179 118-190 |
7.00 |
52:28 |
2:07 |
8:27 |
184 180-188 |
7.25 |
54:54 |
2:26 +32
|
9:42 |
184 174-188 |
7.50 |
56:47 |
1:54 |
7:35 |
185 180-188 |
7.75 |
58:43 |
1:55 |
7:42 |
185 178-192 |
8.00 |
1:01:14 |
2:31 +37
|
10:05 |
182 118-190 |
8.07 |
1:01:49 |
35 +7
|
8:40 |
185 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
182 |
8.1 |
58:11 |
7:22 |
Walk |
4.0 |
105 |
0 |
2:31 |
3:55:11 |
Pause |
1.8 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
46.79% |
More |
800m |
3:19 |
6:41 |
51.85% |
More |
1km |
4:11 |
6:44 |
53.93% |
More |
Mile |
6:47 |
6:47 |
57.43% |
More |
5k |
21:38 |
6:58 |
61.22% |
More |
5 miles |
35:11 |
7:02 |
61.14% |
More |
10k |
45:06 |
7:15 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
61.04 |
5km |
21:14 |
6:50 |
62.35 |
5M |
35:09 |
7:02 |
61.19 |
10km |
44:15 |
7:07 |
60.74 |
10M |
1:13:17 |
7:20 |
60.59 |
Half |
1:37:34 |
7:27 |
59.74 |
20M |
2:32:47 |
7:38 |
60.45 |
Mara |
3:23:25 |
7:46 |
60.55 |
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