Wed 24th Jul 2019 at 1:00pm by beef

Bike > General

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Time
1:36:29
Miles
17.72
Mph
11
FBI
50.44
Cals
882
BPM
114
%MHR
71.1
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:23(5:05/m) 113/134bpm 261cal 11.82/18.6mph
2) 5m - 24:01(4:48/m) 109/153bpm 178cal 12.49/28.3mph
3) 5m - 28:16(5:39/m) 120/140bpm 266cal 10.61/27.34mph
4) 2.72m - 18:50(6:55/m) 118/142bpm 177cal 8.67/24.02mph

25:23 24:01 28:16 18:50

Pace

16%

17%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:05	3:05 +11	9.74	93 79-103	573
1.00	6:41	3:37	8.31	109 99-121	787
1.50	9:29	2:47 +2	10.75	111 98-120	619
2.00	12:01	2:32 +8	11.87	118 111-125	597
2.50	14:10	2:10	13.85	122 112-130	528
3.00	16:56	2:45	10.88	126 117-134	695
3.50	19:05	2:09	13.98	127 123-132	545
4.00	21:01	1:57	15.44	126 119-132	490
4.50	23:40	2:39 +23	11.33	110 63-131	583
5.00	26:06	2:26	12.36	92 69-104	447
5.50	28:24	2:18	13.02	106 97-117	489
6.00	30:30	2:06	14.29	102 82-117	428
6.50	32:43	2:13	13.50	106 98-117	471
7.00	36:13	3:30 +8	8.58	113 107-120	790
7.50	38:39	2:26	12.33	121 106-143	589
8.00	40:38	1:58	15.19	116 81-153	458
8.50	43:36	2:58	10.09	99 80-118	589
9.00	45:43	2:07	14.18	100 83-112	423
9.50	48:30	2:47	10.78	116 108-124	646
10.00	50:15	1:45	17.15	101 90-121	353
10.50	52:29	2:14	13.45	110 99-124	491
11.00	55:03	2:35	11.64	116 108-124	598
11.50	56:38	1:34	19.11	116 110-122	364
12.00	58:35	1:57	15.33	118 112-123	462
12.50	1:36:38	38:03 +35:24	0.79	116 99-125	8827
13.00	1:39:49	3:11	9.43	106 94-116	675
13.50	1:44:57	5:08	5.84	123 108-134	1263
14.00	1:49:06	4:09	7.22	131 120-138	1088
14.50	1:51:54	2:48 +12	10.74	125 120-136	698
15.00	1:54:06	2:12	13.61	119 110-129	525
15.50	1:57:16	3:10	9.48	127 118-133	804
16.00	2:00:41	3:26	8.76	121 73-142	829
16.50	2:03:54	3:13	9.33	103 76-124	662
17.00	3:33:09	1:29:15 +1:29:08	0.34	116 91-129	20705
17.50	3:40:32	7:23 +11	4.06	113 94-127	1670
17.72	3:42:48	2:16 +31	5.78	124 110-136	1287

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:23	2:47	More
1km	1:56	3:07	More
Mile	3:30	3:30	More
5k	13:20	4:17	More
5 miles	22:12	4:26	More
10k	28:56	4:39	More
10 miles	46:29	4:39	More
Half	1:40:01	7:38	More

Predictions

Dist	Time	Per Mile
10 miles	52:37	5:16
20km	1:06:14	5:20
15 miles	1:20:52	5:23
20 miles	1:49:41	5:29
40km	2:18:06	5:33
25 miles	2:18:58	5:34
42km	2:25:26	5:34
50 miles	4:49:44	5:48
56 miles	5:26:42	5:50
100 miles	10:04:04	6:02
112 miles	11:21:10	6:05

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