Wed 24th Jul 2019 at 4:00pm by Binks

Bike > General

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Time
1:04:59
Miles
16.84
Mph
15.5
FBI
61.86
Cals
694
BPM
122
%MHR
74.9
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:35(4:31/m) 114/138bpm 227cal 13.28/26.03mph
2) 5m - 18:45(3:45/m) 133/164bpm 247cal 16/21.46mph
3) 5m - 15:53(3:11/m) 124/145bpm 145cal 18.89/29.85mph
4) 1.84m - 7:46(4:13/m) 127/149bpm 75cal 14.22/20.73mph

22:35 18:45 15:53 7:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	10.10	111 89-132	659
1.00	5:15	2:17	13.17	99 83-113	451
1.50	7:04	1:49	16.44	114 101-131	416
2.00	9:19	2:14	13.40	121 103-131	542
2.50	11:47	2:28	12.13	120 105-137	593
3.00	14:11	2:24	12.51	113 95-128	542
3.50	16:15	2:04	14.54	109 96-125	450
4.00	18:22	2:08	14.08	114 106-123	486
4.50	20:26	2:04	14.53	123 107-135	508
5.00	22:35	2:08	14.01	118 108-126	505
5.50	24:21	1:46	16.97	116 103-132	410
6.00	25:56	1:35	18.96	134 126-141	424
6.50	27:46	1:51	16.29	137 129-142	505
7.00	29:47	2:00	14.98	133 123-142	533
7.50	31:27	1:41	17.87	128 120-137	430
8.00	33:29	2:02	14.80	132 118-142	535
8.50	36:02	2:33	11.79	146 134-164	743
9.00	37:50	1:49	16.56	138 127-156	500
9.50	39:37	1:47	16.85	129 118-139	459
10.00	41:20	1:43	17.52	128 118-140	438
10.50	42:40	1:20	22.53	111 105-119	296
11.00	43:52	1:13	24.80	116 104-130	281
11.50	45:17	1:25	21.20	129 125-136	365
12.00	46:55	1:38	18.39	134 124-145	437
12.50	48:24	1:29	20.28	123 118-127	364
13.00	49:54	1:30	20.00	128 122-132	384
13.50	51:58	2:04	14.50	116 97-131	480
14.00	53:43	1:46	17.05	117 96-145	412
14.50	55:26	1:42	17.60	129 113-142	440
15.00	57:13	1:47	16.85	129 126-134	459
15.50	59:01	1:49	16.54	130 116-145	472
16.00	1:01:21	2:20	12.87	131 112-149	611
16.50	1:03:22	2:01	14.88	121 110-138	488
16.84	1:04:59	1:37	12.70	125 118-129	591

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:17	More
1km	1:27	2:21	More
Mile	2:28	2:28	More
5k	8:55	2:52	More
5 miles	15:47	3:09	More
10k	20:04	3:14	More
10 miles	34:35	3:27	More
Half	47:27	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:21	3:32
20km	45:34	3:40
15 miles	56:46	3:47
20 miles	1:19:27	3:58
40km	1:42:24	4:07
25 miles	1:43:06	4:07
42km	1:48:25	4:09
50 miles	3:51:44	4:38
56 miles	4:24:33	4:43
100 miles	8:40:50	5:13
112 miles	9:54:34	5:19

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