Wed 24th Jul 2019 at 2:00pm by GregP
Swim > Pool
- Amazing
-
Time
17:05
-
Miles
0.25
-
per 100m
4:16
-
Cals
133
-
Surface
Road
Notes & Comments
Nuffield: pool
===
Split Summary
===
1) 0.01m - 45(1:00:23/m) 5cal 23/23rpm 0.99/1.7mph
2) 0.01m - 1:04(1:26:21/m) 10cal 26/28rpm 0.7/1.7mph
3) 0.01m - 30(40:37/m) 6cal 24/28rpm 1.48/1.7mph
4) 0.01m - 44(59:33/m) 5cal 25/28rpm 1.01/1.98mph
5) 0.01m - 41(54:36/m) 8cal 26/32rpm 1.1/1.98mph
6) 0.01m - 29(39:30/m) 6cal 26/32rpm 1.52/1.98mph
7) 0.01m - 51(1:08:24/m) 7cal 26/32rpm 0.88/1.98mph
8) 0.01m - 52(1:10:18/m) 10cal 27/32rpm 0.85/1.98mph
9) 0.01m - 36(47:57/m) 107/110bpm 6cal 27/32rpm 1.25/1.98mph
10) 0.01m - 42(56:06/m) 108/111bpm 5cal 26/32rpm 1.07/1.98mph
11) 0.01m - 53(1:10:35/m) 110/115bpm 6cal 26/32rpm 0.85/1.98mph
12) 0.01m - 29(39:07/m) 110/115bpm 5cal 26/32rpm 1.53/1.98mph
13) 0.01m - 40(53:58/m) 112/129bpm 5cal 26/32rpm 1.11/1.98mph
14) 0.01m - 42(56:11/m) 113/129bpm 5cal 25/32rpm 1.07/1.98mph
15) 0.01m - 51(1:08:37/m) 115/129bpm 6cal 25/32rpm 0.87/1.98mph
16) 0.01m - 58(1:17:20/m) 112/129bpm 7cal 25/32rpm 0.78/1.98mph
17) 0.01m - 40(53:21/m) 112/129bpm 5cal 25/32rpm 1.13/1.98mph
18) 0.01m - 29(38:50/m) 112/129bpm 6cal 25/32rpm 1.55/1.98mph
19) 0.01m - 51(1:08:57/m) 112/129bpm 10cal 25/32rpm 0.87/1.98mph
20) 0.01m - 52(1:09:31/m) 112/129bpm 10cal 26/32rpm 0.86/1.98mph
45 1:04 30 44 41 29 51 52 36 42 53 29 40 42 51 58 40 29 51 52
Predictions
Dist |
Time |
Per Mile |
400m |
16:58 |
1:08:16 |
750m |
34:16 |
1:13:32 |
1km |
47:17 |
1:16:06 |
1500m |
1:14:24 |
1:19:49 |
1 mile |
1:20:29 |
1:20:29 |
1.9km |
1:36:54 |
1:22:05 |
3km |
2:41:29 |
1:26:38 |
3.8km |
3:30:19 |
1:29:04 |
5km |
4:45:51 |
1:32:00 |
10km |
10:20:28 |
1:39:51 |
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