Wed 24th Jul 2019 at 2:00pm by GregP

Swim > Pool

  • Amazing
  • Time
    17:05
  • Miles
    0.25
  • per 100m
    4:16
  • Cals
    133
  • Surface
    Road

Notes & Comments

Nuffield: pool
===

Split Summary
===
1) 0.01m - 45(1:00:23/m) 5cal 23/23rpm 0.99/1.7mph
2) 0.01m - 1:04(1:26:21/m) 10cal 26/28rpm 0.7/1.7mph
3) 0.01m - 30(40:37/m) 6cal 24/28rpm 1.48/1.7mph
4) 0.01m - 44(59:33/m) 5cal 25/28rpm 1.01/1.98mph
5) 0.01m - 41(54:36/m) 8cal 26/32rpm 1.1/1.98mph
6) 0.01m - 29(39:30/m) 6cal 26/32rpm 1.52/1.98mph
7) 0.01m - 51(1:08:24/m) 7cal 26/32rpm 0.88/1.98mph
8) 0.01m - 52(1:10:18/m) 10cal 27/32rpm 0.85/1.98mph
9) 0.01m - 36(47:57/m) 107/110bpm 6cal 27/32rpm 1.25/1.98mph
10) 0.01m - 42(56:06/m) 108/111bpm 5cal 26/32rpm 1.07/1.98mph
11) 0.01m - 53(1:10:35/m) 110/115bpm 6cal 26/32rpm 0.85/1.98mph
12) 0.01m - 29(39:07/m) 110/115bpm 5cal 26/32rpm 1.53/1.98mph
13) 0.01m - 40(53:58/m) 112/129bpm 5cal 26/32rpm 1.11/1.98mph
14) 0.01m - 42(56:11/m) 113/129bpm 5cal 25/32rpm 1.07/1.98mph
15) 0.01m - 51(1:08:37/m) 115/129bpm 6cal 25/32rpm 0.87/1.98mph
16) 0.01m - 58(1:17:20/m) 112/129bpm 7cal 25/32rpm 0.78/1.98mph
17) 0.01m - 40(53:21/m) 112/129bpm 5cal 25/32rpm 1.13/1.98mph
18) 0.01m - 29(38:50/m) 112/129bpm 6cal 25/32rpm 1.55/1.98mph
19) 0.01m - 51(1:08:57/m) 112/129bpm 10cal 25/32rpm 0.87/1.98mph
20) 0.01m - 52(1:09:31/m) 112/129bpm 10cal 26/32rpm 0.86/1.98mph
45 1:04 30 44 41 29 51 52 36 42 53 29 40 42 51 58 40 29 51 52

Pace

Predictions

Dist Time Per Mile
400m 16:58 1:08:16
750m 34:16 1:13:32
1km 47:17 1:16:06
1500m 1:14:24 1:19:49
1 mile 1:20:29 1:20:29
1.9km 1:36:54 1:22:05
3km 2:41:29 1:26:38
3.8km 3:30:19 1:29:04
5km 4:45:51 1:32:00
10km 10:20:28 1:39:51

Bespoke Fields

TSS
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