Wed 24th Jul 2019 at 4:00pm by mawilde

Run > General

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Time
27:00
Miles
2.99
Min/mi
9:02
Pacing
55%
WAVA
49.60
Stride(cm)
111
Cals
310
Cadence
161
BPM
140
%MHR
81.8
B/mi
1263
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 3:00(7:04/m) 124/131bpm 30cal 8.48/9.14mph
2) 0.08m - 1:30(18:53/m) 128/152bpm 14cal 3.18/8.5mph
3) 0.44m - 3:00(6:54/m) 140/158bpm 36cal 8.7/8.85mph
4) 0.07m - 1:30(20:36/m) 134/151bpm 15cal 2.91/8.77mph
5) 0.44m - 3:00(6:51/m) 147/158bpm 38cal 8.76/9.06mph
6) 0.06m - 1:30(25:06/m) 130/159bpm 14cal 2.39/9.02mph
7) 0.43m - 3:00(6:55/m) 143/162bpm 35cal 8.68/8.91mph
8) 0.06m - 1:30(24:21/m) 134/150bpm 14cal 2.47/8.62mph
9) 0.43m - 3:00(7:00/m) 155/174bpm 39cal 8.57/8.89mph
10) 0.07m - 1:30(20:23/m) 140/172bpm 15cal 2.94/8.45mph
11) 0.4m - 3:00(7:26/m) 160/176bpm 41cal 8.08/9.14mph
12) 0.08m - 1:30(19:35/m) 154/177bpm 19cal 3.06/8.16mph

3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30

Pace

21%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	112 80-131	795	177 118-188	4/0
0.25	1:45	52	6:57	127 120-131	883	173 170-174	0/2
0.38	2:38	53	7:02	128 124-131	901	173 172-174	1/0
0.50	4:27	1:48	14:28	127 103-150	1837	120 82-174	0/2
0.63	5:20	54	7:10	124 90-156	888	176 174-178	2/2
0.75	6:13	53	7:02	148 139-158	1040	175 172-178	2/0
0.88	7:05	52	6:53	149 145-152	1025	177 176-178	3/1
1.00	8:46	1:41	13:31	139 118-151	1879	134 106-176	2/4
1.13	9:48	1:02	8:19	133 115-153	1106	168 104-180	3/1
1.25	10:39	51	6:48	153 149-156	1041	175 170-178	1/3
1.38	11:29	50	6:40	152 150-153	1013	176 174-178	0/4
1.50	13:21	1:52	14:54	133 100-159	1982	158 118-180	4/0
1.63	14:16	55	7:18	132 107-155	963	176 174-178	0/1
1.75	15:07	51	6:50	153 141-162	1044	174 174-174	1/0
1.88	16:01	54	7:13	142 138-145	1025	173 170-174	1/4
2.00	17:54	1:53	15:05	134 113-150	2021	128 98-176	1/2
2.13	18:48	54	7:13	132 109-153	952	171 108-178	1/2
2.25	19:42	54	7:12	160 151-166	1152	174 172-176	0/4
2.38	20:34	52	6:55	167 163-170	1155	174 172-176	0/7
2.50	22:22	1:48	14:24	151 120-174	2174	141 96-176	1/2
2.63	23:20	58	7:45	138 118-156	1070	173 108-182	2/1
2.75	24:17	56	7:30	163 159-169	1222	173 170-174	7/0
2.88	25:13	56	7:29	173 168-175	1295	172 170-174	4/0
2.99	27:00	1:47	15:47	153 121-176	2415	122 106-176	2/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	10:50
See your biggest climbs

Cadence

161 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	174	2.7	20:09	7:30
Walk	25.3	108	0.3	6:50	22:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.65%	More
800m	4:13	8:29	43.62%	More
1km	5:13	8:24	46.00%	More
Mile	8:31	8:31	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	28:08	9:03	49.56
5M	46:48	9:22	48.42
10km	59:04	9:30	47.87
10M	1:38:16	9:50	47.52
Half	2:11:11	10:01	46.71
20M	3:26:18	10:19	47.06
Mara	4:35:25	10:31	47.01

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