Tue 23rd Jul 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
19:50
Miles
3.81
Mph
11.5
Cals
146
BPM
113
%MHR
55.7
B/mi
589
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 19:50(5:12/m) 112/151bpm 146cal 11.53/16.89mph

19:50

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.96	101 98-108	676	3/1
0.25	1:34	44	10.20	102 99-108	600	2/3
0.38	2:14	39	11.49	104 102-105	543	0/2
0.50	2:56	42	10.59	106 101-109	600	2/0
0.63	3:36	40	11.38	108 104-111	569	1/2
0.75	4:39	1:04	7.04	90 67-113	767	1/1
0.88	5:17	37	12.10	93 67-118	461	2/1
1.00	5:51	34	13.16	73 70-76	333	2/1
1.13	6:23	32	14.00	104 87-113	446	0/4
1.25	6:55	32	13.93	111 109-113	478	1/1
1.38	7:29	34	13.28	112 109-114	506	2/1
1.50	8:04	35	12.94	106 100-110	491	0/1
1.63	8:41	37	12.02	111 104-117	554	3/1
1.75	9:19	38	11.98	114 109-120	571	1/1
1.88	9:55	36	12.48	125 113-133	601	1/1
2.00	10:35	40	11.13	126 121-128	679	1/2
2.13	11:13	37	12.03	131 130-132	654	2/2
2.25	11:51	38	11.95	122 114-127	613	3/0
2.38	12:28	37	12.03	118 108-130	589	1/3
2.50	13:03	36	12.67	130 116-142	615	0/1
2.63	13:36	32	13.96	125 105-142	537	0/3
2.75	14:08	32	13.91	107 105-109	461	1/2
2.88	14:42	34	13.17	115 111-119	524	2/1
3.00	15:17	35	12.76	125 122-129	588	4/0
3.13	15:54	37	12.30	130 126-132	634	2/6
3.25	16:27	32	13.87	125 120-129	541	3/1
3.38	17:00	34	13.31	132 114-150	595	1/5
3.50	17:48	48	9.35	112 111-114	719	3/1
3.63	18:30	42	10.79	116 114-118	645	2/2
3.75	19:11	41	11.02	113 110-115	615	1/2
3.81	19:50	39	5.64	127 122-134	1351	1/0

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:10	4:22	More
1km	2:45	4:26	More
Mile	4:32	4:32	More
5k	15:03	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	55:10	5:31
20km	1:09:27	5:35
15 miles	1:24:47	5:39
20 miles	1:55:00	5:45
40km	2:24:48	5:50
25 miles	2:25:41	5:50
42km	2:32:29	5:51
50 miles	5:03:45	6:05
56 miles	5:42:32	6:07
100 miles	10:33:19	6:20
112 miles	11:54:09	6:23

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