Wed 24th Jul 2019 at 3:00pm by stixnick

Run > Intervals
  • Time
    51:27
  • Miles
    5.26
  • Min/mi
    9:47
  • Pacing
    80%
  • WAVA
    43.19
  • Stride(cm)
    94
  • Cals
    731
  • Cadence
    175
  • BPM
    123
  • %MHR
    91.2
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 114/124bpm 136cal 5.72/6.37mph
2) 0.04m - 26(10:21/m) 122/122bpm 5cal 5.8/6.03mph
3) 0.62m - 5:20(8:37/m) 127/132bpm 79cal 6.96/7.35mph
4) 0.08m - 1:30(17:41/m) 111/131bpm 17cal 3.39/4.57mph
5) 0.62m - 5:16(8:30/m) 127/133bpm 76cal 7.06/7.66mph
6) 0.08m - 1:30(17:44/m) 113/132bpm 17cal 3.38/6.72mph
7) 0.62m - 5:13(8:25/m) 129/134bpm 78cal 7.12/7.41mph
8) 0.08m - 1:30(18:21/m) 113/130bpm 16cal 3.27/6.76mph
9) 0.32m - 3:00(9:14/m) 121/125bpm 40cal 6.5/6.85mph
10) 0.62m - 5:17(8:31/m) 132/136bpm 83cal 7.05/7.41mph
11) 0.08m - 1:30(17:49/m) 116/135bpm 17cal 3.37/6.87mph
12) 0m - 1(28:46/m) 116/135bpm 17cal 2.09/6.87mph
13) 0m - 1(/m) 105/105bpm
14) 0m - 1(6:34/m) 105/105bpm 9.13/3.63mph
15) 1m - 9:43(9:43/m) 126/132bpm 141cal 6.17/6.62mph
16) 0.07m - 37(8:51/m) 131/132bpm 9cal 6.78/6.57mph
10:30 26 5:20 1:30 5:16 1:30 5:13 1:30 3:00 5:17 1:30 1 1 1 9:43 37
Pin Map
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0mi in 0

Pace

9% 11% 25% 37% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:31 93 86-102 978 158 116-174
0.13 1:19 40 10:40 103 99-109 1099 170 168-174
0.19 1:59 40 10:38 110 110-111 1169 170 168-172
0.25 2:42 42 11:17 111 110-111 1252 173 170-176
0.31 3:20 38 10:14 112 111-113 1145 178 176-180
0.38 4:00 40 10:40 113 111-114 1205 178 176-180
0.44 4:42 42 11:09 114 112-115 1271 175 172-178
0.50 5:23 41 10:53 115 115-115 1252 179 176-182
0.56 6:00 38 10:03 116 116-117 1166 177 174-180
0.63 6:38 38 10:10 117 117-118 1189 176 174-182
0.69 7:17 38 10:12 116 111-120 1183 177 174-186
0.75 7:55 38 10:10 120 118-121 1219 178 176-178
0.81 8:31 36 9:36 121 119-123 1162 180 176-184
0.88 9:13 42 11:10 123 122-124 1373 181 178-184
0.94 9:52 39 10:22 122 121-122 1265 177 174-180
1.00 10:29 38 10:07 121 121-121 1224 181 178-182
1.06 11:03 34 9:01 122 121-123 1101 182 178-190
1.13 11:35 32 8:35 124 124-125 1065 184 182-184
1.19 12:08 33 8:46 125 124-126 1097 183 182-184
1.25 12:41 33 8:43 126 125-127 1099 185 184-188
1.31 13:14 33 8:45 128 127-128 1119 185 184-186
1.38 13:46 32 8:38 128 127-129 1106 188 186-188
1.44 14:18 32 8:30 129 128-129 1096 187 184-190
1.50 14:50 32 8:34 129 128-129 1105 186 184-188
1.56 15:23 33 8:45 129 129-130 1129 185 182-186
1.63 15:55 32 8:36 131 130-131 1128 185 182-186
1.69 16:45 49 13:07 125 116-132 1639 139 116-184
1.75 17:45 1:01 16:09 105 101-113 1697 128 116-190
1.81 18:17 32 8:25 113 107-118 951 187 184-188
1.88 18:48 31 8:24 121 120-122 1016 185 184-186
1.94 19:21 33 8:43 125 123-127 1090 184 182-186
2.00 19:54 33 8:47 127 127-128 1115 185 184-186
2.06 20:26 32 8:34 128 128-128 1096 185 182-188
2.13 20:57 31 8:18 130 129-131 1079 187 186-188
2.19 21:28 31 8:18 132 131-132 1096 186 186-188
2.25 22:00 32 8:37 132 132-133 1137 186 184-188
2.31 22:33 33 8:42 133 132-133 1157 185 182-190
2.38 23:12 39 10:16 132 129-133 1356 188 184-190
2.44 24:19 1:07 17:51 113 102-126 2017 117 116-122
2.50 24:56 37 9:59 110 103-117 1098 176 122-188
2.56 25:29 33 8:47 123 120-125 1080 187 186-188
2.63 26:01 33 8:41 128 126-130 1111 187 186-188
2.69 26:31 30 7:58 131 130-131 1043 187 184-188
2.75 27:02 31 8:12 132 131-132 1083 186 184-188
2.81 27:33 31 8:09 132 132-133 1077 188 188-190
2.88 28:03 30 8:05 133 132-133 1075 189 188-190
2.94 28:35 32 8:40 133 133-133 1152 187 186-188
3.00 29:07 32 8:25 133 132-133 1118 186 184-188
3.06 29:40 33 8:45 131 131-132 1146 184 182-186
3.13 30:46 1:07 17:47 118 104-131 2098 130 116-182
3.19 31:34 48 12:47 109 103-114 1394 154 116-180
3.25 32:11 37 9:47 119 116-121 1164 178 176-180
3.31 32:48 37 9:49 122 121-123 1198 181 180-182
3.38 33:21 33 8:47 124 123-125 1088 183 180-186
3.44 33:53 33 8:41 125 125-125 1085 183 178-186
3.50 34:27 33 8:51 126 124-128 1116 184 182-186
3.56 34:58 32 8:24 129 127-129 1084 187 184-190
3.63 35:28 30 8:04 131 131-132 1058 188 186-190
3.69 36:00 31 8:19 133 132-134 1105 186 182-190
3.75 36:32 32 8:37 133 132-133 1147 185 184-186
3.81 37:05 33 8:50 132 131-132 1167 185 184-186
3.88 37:37 32 8:39 132 132-133 1143 187 184-192
3.94 38:09 32 8:32 133 133-134 1135 187 186-188
4.00 38:42 32 8:40 133 131-134 1152 188 184-192
4.06 39:14 32 8:25 135 134-135 1136 187 184-190
4.13 40:02 48 12:48 131 123-136 1678 147 116-188
4.19 41:03 1:01 16:23 109 105-120 1786 129 116-178
4.25 41:43 40 10:38 115 111-119 1223 183 180-186
4.31 42:19 36 9:42 119 119-119 1154 180 178-180
4.38 42:57 38 10:10 119 117-121 1211 180 178-182
4.44 43:32 34 9:08 121 118-123 1105 180 174-184
4.50 44:08 37 9:50 124 123-125 1219 177 176-178
4.56 44:44 36 9:34 126 125-127 1205 178 174-184
4.62 45:18 34 9:06 129 128-130 1173 180 178-182
4.69 45:52 34 8:59 131 130-131 1178 180 180-180
4.75 46:29 37 9:44 131 130-131 1276 182 178-184
4.81 47:10 42 11:06 130 129-130 1444 180 178-182
4.87 47:47 37 9:44 130 129-130 1266 178 176-178
4.94 48:26 39 10:24 130 129-130 1352 180 176-182
5.00 49:03 37 9:57 131 130-131 1302 180 178-184
5.06 49:39 36 9:33 131 130-131 1251 181 178-184
5.12 50:14 35 9:24 131 131-132 1232 182 180-184
5.19 50:50 36 9:34 131 131-131 1253 181 178-184
5.25 51:24 33 8:56 132 131-132 1179 184 180-190

Heart

123/136max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 182 4.9 45:40 9:16
Walk 11.2 119 0.3 5:47 17:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 35.67% More
800m 4:09 8:20 40.69% More
1km 5:14 8:26 42.08% More
Mile 9:12 9:12 41.09% More
5k 29:08 9:22 44.12% More
5 miles 48:42 9:44 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 42.75
5km 29:27 9:29 43.63
5M 48:45 9:45 43.21
10km 1:01:23 9:53 43.01
10M 1:41:39 10:10 43.04
Half 2:15:21 10:20 42.50
20M 3:31:57 10:36 43.01
Mara 4:42:11 10:46 43.08
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