Wed 24th Jul 2019 at 3:00pm by Binks

Run > General

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Time
56:04
Miles
7.08
Min/mi
7:55
Pacing
10%
WAVA
55.73
Stride(cm)
112
Cals
868
Cadence
181
BPM
144
%MHR
88.3
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 132/146bpm 109cal 7.7/8.52mph
2) 1m - 7:20(7:20/m) 138/145bpm 109cal 8.19/9.43mph
3) 1m - 7:58(7:58/m) 143/155bpm 121cal 7.53/8.97mph
4) 1m - 7:49(7:49/m) 145/151bpm 122cal 7.68/8.43mph
5) 1m - 7:55(7:55/m) 147/153bpm 124cal 7.58/7.91mph
6) 1m - 8:35(8:35/m) 154/163bpm 143cal 6.99/7.6mph
7) 1m - 8:03(8:03/m) 152/162bpm 131cal 7.45/8.25mph
8) 0.08m - 37(7:22/m) 151/153bpm 9cal 8.14/8.12mph

7:48 7:20 7:58 7:49 7:55 8:35 8:03 37

Pin Map

0mi in 0

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	117 85-144	911	183 180-190
0.50	8:57	7:00 +5:00	28:00	132 94-140	3695	173 102-184
0.75	10:55	1:58	7:51	131 97-146	1029	182 180-186
1.00	12:47	1:52	7:28	141 138-146	1054	183 178-186
1.25	14:34	1:47	7:09	138 131-143	987	183 180-186
1.50	16:23	1:49	7:16	139 134-145	1010	182 180-186
1.75	18:10	1:47	7:09	137 133-140	980	180 174-184
2.00	20:07	1:57	7:47	139 134-142	1081	180 178-182
2.25	23:28	3:21 +1:25	13:24	134 103-149	1795	183 178-186
2.50	25:27	1:59	7:57	143 139-146	1137	182 180-186
2.75	27:33	2:06	8:26	146 138-155	1230	181 178-184
3.00	29:30	1:57	7:47	149 140-155	1160	182 180-184
3.25	31:25	1:55	7:40	141 136-149	1081	182 180-186
3.50	33:22	1:56	7:45	147 144-150	1140	183 178-184
3.75	35:21	2:00	7:59	147 144-150	1173	183 178-186
4.00	37:19	1:58	7:51	148 145-151	1162	183 180-186
4.25	39:17	1:58	7:53	147 143-152	1159	183 180-184
4.50	41:19	2:01	8:05	147 142-152	1188	183 180-186
4.75	43:16	1:57	7:49	146 144-148	1142	184 182-186
5.00	45:14	1:58	7:53	149 145-153	1174	183 180-186
5.25	47:17	2:03	8:10	152 149-156	1242	182 178-186
5.50	49:35	2:18	9:12	154 147-161	1418	175 150-180
5.75	51:41	2:06	8:23	154 151-157	1292	181 178-184
6.00	53:49	2:08	8:33	157 153-163	1342	181 176-186
6.25	55:51	2:02	8:08	155 150-161	1262	180 92-190
6.50	58:04	2:13 +7	8:53	152 149-155	1350	183 180-186
6.75	1:00:06	2:02	8:09	151 148-153	1231	182 178-184
7.00	1:01:59	1:52	7:29	152 150-153	1139	181 176-184
7.08	1:02:36	37	7:34	151 149-153	1143	180 178-184

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	181	7.1	55:42	8:06
Walk	8.3	100	0	5:18	4:03:21
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.96%	More
800m	3:33	7:08	49.50%	More
1km	4:26	7:08	51.84%	More
Mile	7:15	7:15	54.53%	More
5k	24:29	7:53	54.88%	More
5 miles	40:19	8:04	54.08%	More
10k	50:44	8:10	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.34
5km	21:25	6:54	62.72
5M	37:21	7:28	58.37
10km	48:08	7:45	56.51
10M	1:23:56	8:24	53.51
Half	1:55:04	8:47	51.22
20M	3:08:38	9:26	49.51
Mara	4:18:36	9:52	48.15

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