Wed 24th Jul 2019 at 3:00pm by RicC

Bike > General

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Time
20:04
Miles
3.54
Mph
10.6
Cals
144
BPM
109
%MHR
63.7
B/mi
617
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 20:04(5:40/m) 109/146bpm 144cal 10.59/17.37mph

20:04

Pin Map

0mi in 0

Pace

19%

21%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.66	94 82-103	584
0.25	1:28	41	11.00	94 86-100	513
0.38	2:02	34	13.18	106 104-109	483
0.50	2:40	38	11.86	105 102-110	531
0.63	3:12	32	14.02	110 107-113	471
0.75	4:13	1:01	7.35	109 102-117	890
0.88	4:57	44	10.22	116 111-121	681
1.00	5:31	34	13.35	121 119-124	544
1.13	6:37	1:07	6.76	116 108-124	1029
1.25	7:10	33	13.81	117 114-119	508
1.38	7:42	32	13.89	126 116-136	544
1.50	8:20	38	11.83	128 122-135	649
1.63	9:01	41	10.93	123 120-127	675
1.75	9:50	49	9.27	132 127-135	855
1.88	10:23	33	13.55	132 125-142	585
2.00	10:55	32	14.15	141 130-146	598
2.13	38:29	27:34 +27:46	0.27	86 49-128	18970
2.25	40:33	2:04	3.63	79 70-84	1306
2.38	41:22	48	9.30	79 76-82	509
2.50	42:02	40	11.19	81 74-88	434
2.63	42:39	37	12.27	86 75-105	420
2.75	43:19	40	11.17	110 108-112	591
2.88	43:56	37	12.04	106 100-113	528
3.00	44:31	34	13.14	109 105-112	498
3.13	45:04	34	13.27	114 108-117	516
3.25	46:08	1:04	7.08	106 95-117	898
3.38	46:49	41	10.97	118 113-125	645
3.50	47:33	44	10.19	126 121-132	742
3.54	47:50	17	8.12	130 129-131	961

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:21	4:43	More
1km	3:01	4:51	More
Mile	4:50	4:50	More
5k	17:36	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:39	6:04
20km	1:16:27	6:09
15 miles	1:33:24	6:14
20 miles	2:06:54	6:21
40km	2:39:57	6:26
25 miles	2:40:56	6:26
42km	2:48:28	6:27
50 miles	5:36:44	6:44
56 miles	6:19:56	6:47
100 miles	11:44:32	7:03
112 miles	13:14:55	7:06

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