Wed 24th Jul 2019 at 3:00pm by _paul

Run > General

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Time
2:35
Miles
0.35
Min/mi
7:23
WAVA
44.11
Stride(cm)
124
Cals
30
Cadence
178
BPM
130
%MHR
75.8
B/mi
956
Surface
Road

1:49 400m

Notes & Comments

Split Summary
===
1) 0.35m - 2:35(7:21/m) 132/149bpm 30cal 8.16/12.63mph

2:35

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:58	112 101-127	780	186 160-198
0.13	56	30	7:54	132 129-135	1043	172 162-182
0.19	1:23	27	7:11	132 129-137	948	179 158-198
0.25	1:51	29	7:40	137 134-141	1050	172 162-192
0.31	2:18	27	7:09	142 134-148	1014	180 160-196
0.35	2:35	17	7:24	147 146-147	1087	164 160-166

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.4	2:35	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	26:08	8:25	49.48
5M	43:17	8:39	48.87
10km	54:30	8:46	48.60
10M	1:30:15	9:02	48.56
Half	2:00:10	9:10	47.93
20M	3:08:10	9:25	48.51
Mara	4:10:32	9:34	48.58

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