Wed 24th Jul 2019 at 8:00am by Jonty

Run > General

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Time
52:48
Miles
5.48
Min/mi
9:38
Pacing
84%
WAVA
43.90
Stride(cm)
99
Cals
722
Cadence
169
BPM
143
%MHR
78.9
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 8.81km - 52:48(5:59/km) 145/161bpm 722cal 10.02/12.56kmph

52:48

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	109 66-131	1117	163 118-172
0.50	5:03	2:29	9:58	129 125-135	1285	170 168-172
0.75	7:19	2:16	9:02	134 131-137	1211	172 170-174
1.00	9:36	2:18	9:11	139 136-142	1277	173 170-176
1.25	12:56	3:19 +33	13:17	124 97-143	1647	158 106-178
1.50	15:26	2:30	10:01	138 128-144	1382	175 172-180
1.75	17:49	2:23	9:32	144 142-145	1373	175 172-178
2.00	20:09	2:20	9:19	145 141-147	1352	174 172-176
2.25	22:22	2:13	8:51	146 141-149	1293	174 172-176
2.50	24:40	2:18	9:12	148 146-150	1362	174 172-176
2.75	26:59	2:19	9:16	150 147-153	1389	174 172-176
3.00	29:17	2:18	9:14	152 148-155	1402	173 170-174
3.25	31:35	2:18	9:12	153 151-154	1407	174 172-176
3.50	33:54	2:19	9:17	153 152-155	1419	175 172-178
3.75	36:16	2:22	9:28	153 151-156	1449	175 172-176
4.00	38:34	2:18	9:11	154 151-157	1414	174 170-176
4.25	40:59	2:25	9:39	155 153-158	1495	174 170-176
4.50	43:15	2:17	9:06	154 152-157	1402	174 170-176
4.75	45:38	2:23	9:33	155 151-158	1479	173 172-174
5.00	48:07	2:29	9:56	157 145-161	1559	160 112-174
5.25	50:34	2:27	9:49	147 134-159	1442	163 106-174
5.47	53:20	2:46	12:17	146 123-156	1794	142 102-172

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	5.4	50:44	9:26
Walk	4.5	111	0.1	2:26	24:49
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	33.46%	More
800m	4:28	8:59	38.79%	More
1km	5:38	9:04	39.95%	More
Mile	9:06	9:06	41.56%	More
5k	28:46	9:16	44.68%	More
5 miles	47:57	9:35	43.96%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	27:09	8:44
5M	47:25	9:29
10km	1:01:11	9:51
10M	1:46:51	10:41
Half	2:26:38	11:12
20M	4:00:47	12:02
Mara	5:30:25	12:37

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