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Running > Treadmill

24th Jul 2019 at 1pm by noswad

  • 53:33
    Time
  • 3.04
    Miles
  • 17:37
    Min/mi
  • 520
    Cals
  • 66
    Cadence
  • 121
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 109/138bpm 156cal 3.17/3.57mph
2) 1m - 17:16(17:16/m) 122/137bpm 168cal 3.47/3.78mph
3) 1m - 16:37(16:37/m) 134/142bpm 188cal 3.61/4.01mph
4) 0.04m - 43(18:50/m) 134/136bpm 8cal 3.19/3.63mph
18:57 17:16 16:37 43

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:38 2:38 0.13 21:08 77 40-104 1627 58 50-62
2 5:09 2:31 0.25 20:05 103 102-106 2068 62 60-64
3 7:35 2:26 0.38 19:26 109 106-114 2117 63 61-64
4 9:59 2:25 +10 0.50 19:18 110 108-112 2123 62 62-64
5 12:15 2:16 0.63 18:06 118 110-126 2136 65 62-67
6 14:32 2:16 +5 0.75 18:12 123 113-131 2238 64 58-67
7 16:45 2:14 0.88 17:49 120 115-128 2138 66 64-67
8 18:56 2:10 +7 1.00 17:23 126 115-138 2190 67 66-69
9 21:06 2:10 1.13 17:22 125 115-137 2170 67 65-69
10 23:17 2:11 +18 1.25 17:27 121 118-128 2111 67 65-72
11 25:28 2:11 1.38 17:31 123 118-131 2154 65 63-68
12 27:39 2:11 1.50 17:31 120 118-126 2102 65 61-67
13 29:46 2:06 1.63 16:49 124 121-126 2085 68 65-72
14 31:58 2:12 1.75 17:37 122 119-124 2149 66 64-72
15 34:03 2:05 1.88 16:42 126 124-130 2104 68 61-70
16 36:12 2:09 2.00 17:12 126 124-129 2167 67 66-68
17 38:11 1:59 2.13 15:49 132 129-135 2088 71 69-73
18 40:15 2:04 +6 2.25 16:35 132 131-133 2188 70 67-71
19 42:17 2:03 2.38 16:20 132 129-135 2156 70 67-72
20 44:22 2:05 +12 2.50 16:40 133 131-135 2216 69 68-70
21 46:26 2:03 2.63 16:25 136 135-138 2233 70 69-70
22 48:31 2:05 +13 2.75 16:42 139 137-141 2320 67 65-70
23 50:42 2:11 +13 2.88 17:31 134 132-139 2348 67 61-70
24 52:49 2:07 +6 3.00 16:55 134 132-136 2266 68 60-70
25 53:32 43 3.04 16:26 135 134-136 2219 66 60-71

Heart

100% 0% 0%
121bpm (141 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

66 (73 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:01 16:11 23.31% More
800m 8:15 16:35 27.1% More
1km 10:20 16:37 27.04% More
Mile 16:50 16:50 29.19% More

Predictions

Best WAVA 31.32%
Dist Time Per Mile WAVA
1M 16:29 16:29 29.81
5km 54:48 17:38 31.18
5M 1:30:45 18:09 31.12
10km 1:54:15 18:23 31.13
10M 3:09:12 18:55 31.05
Half 4:11:54 19:14 30.85
20M 6:34:28 19:43 30.99
Mara 8:45:11 20:03 31.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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