Wed 24th Jul 2019 at 1:00pm by FitterStu

Run > Run-Walk

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Time
11:52
Miles
0.85
Min/mi
13:58
Pacing
80%
WAVA
31.11
Stride(cm)
73
Cals
111
Cadence
158
BPM
120
%MHR
70.1
B/mi
1673
Surface
Treadmill

Notes & Comments

2 min walk 2 min 8km/h

11:52

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:49	120 89-136	1659	178 176-180
0.13	1:33	41	11:03	135 130-142	1491	179 178-182
0.19	2:28	55	14:38	135 133-138	1976	174 136-182
0.25	3:35	1:07	17:53	137 126-150	2449	136 132-140
0.31	4:29	53	14:15	118 102-127	1681	151 132-176
0.38	5:11	42	11:13	137 127-149	1537	178 176-182
0.44	5:52	41	11:00	137 131-142	1506	179 176-180
0.50	6:57	1:05	17:22	114 101-130	1980	141 118-180
0.56	8:03	1:06	17:35	94 90-102	1653	134 132-136
0.63	8:45	42	11:07	104 89-124	1155	176 174-178
0.69	9:26	41	10:54	122 107-145	1330	179 174-182
0.75	10:05	39	10:31	119 118-121	1252	183 180-184
0.81	11:09	1:04	17:03	117 100-122	1995	140 118-182
0.85	11:52	43	19:05	93 90-99	1775	132 126-138

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	178	0.6	6:12	11:03
Walk	44.0	133	0.3	5:13	18:02
Still	3.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	27.78%	More
800m	6:22	12:48	31.22%	More
1km	8:29	13:39	30.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	30.67
5km	53:22	17:11	28.04
5M	1:32:41	18:32	26.32
10km	1:59:16	19:12	25.56
10M	3:27:07	20:43	24.34
Half	4:43:18	21:38	23.37
20M	7:42:48	23:08	22.67
Mara	10:33:02	24:10	22.10

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