Wed 24th Jul 2019 at 12:00pm by Sjjh

Run > General

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Time
51:16
Miles
6.23
Min/mi
8:14
Pacing
95%
WAVA
52.35
Stride(cm)
112
Cals
510
Cadence
175
BPM
118
%MHR
63.9
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 114/125bpm 92cal 7.03/7.64mph
2) 1m - 8:11(8:11/m) 117/122bpm 87cal 7.33/7.6mph
3) 1m - 8:03(8:03/m) 121/126bpm 87cal 7.46/7.76mph
4) 1m - 8:12(8:12/m) 119/122bpm 79cal 7.32/7.62mph
5) 1m - 8:14(8:14/m) 120/124bpm 76cal 7.29/7.53mph
6) 1m - 8:13(8:13/m) 120/125bpm 72cal 7.3/7.53mph
7) 0.23m - 1:52(8:00/m) 122/127bpm 17cal 7.5/7.51mph

8:32 8:11 8:03 8:12 8:14 8:13 1:52

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	110 81-123	1018	176 118-182
0.50	4:27	2:08	8:31	114 111-116	971	178 176-180
0.75	6:30	2:03	8:13	115 113-119	945	179 178-180
1.00	8:32	2:02	8:07	115 113-116	933	177 176-178
1.25	10:35	2:03	8:13	116 114-119	954	178 176-180
1.50	12:39	2:04	8:17	117 109-121	969	177 174-180
1.75	14:40	2:01	8:04	117 116-119	943	176 174-178
2.00	16:43	2:03	8:10	119 116-122	973	175 172-178
2.25	18:43	2:00	8:02	120 117-124	963	176 174-178
2.50	20:42	1:58	7:54	122 116-125	964	175 174-178
2.75	22:46	2:04	8:17	120 113-123	995	175 174-178
3.00	24:45	1:59	7:58	121 119-126	964	175 174-178
3.25	26:50	2:05	8:20	118 115-121	984	174 172-178
3.50	28:52	2:02	8:08	120 117-122	975	174 172-176
3.75	30:55	2:02	8:10	120 116-122	980	173 172-174
4.00	32:58	2:03	8:11	119 117-121	974	173 172-174
4.25	35:01	2:03	8:12	121 118-124	992	173 170-176
4.50	37:05	2:04	8:18	119 118-121	987	172 170-174
4.75	39:12	2:07	8:27	119 116-122	1005	172 170-174
5.00	41:10	1:58	7:52	120 117-122	944	173 172-176
5.25	43:15	2:06	8:22	120 119-122	1005	173 170-174
5.50	45:20	2:05	8:20	119 117-120	991	173 172-176
5.75	47:21	2:00	8:02	119 117-123	955	173 172-176
6.00	49:24	2:03	8:12	120 116-124	984	174 170-178
6.23	51:16	1:52	8:03	122 120-126	983	173 172-176

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	51:16	8:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.46%	More
800m	3:57	7:58	43.11%	More
1km	4:58	8:00	44.98%	More
Mile	8:01	8:01	48.30%	More
5k	25:16	8:08	52.02%	More
5 miles	40:50	8:10	52.39%	More
10k	51:04	8:13	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	24:12	7:47	54.32
5M	40:26	8:05	52.91
10km	51:07	8:14	52.33
10M	1:25:26	8:33	51.75
Half	1:54:21	8:44	50.76
20M	3:00:32	9:02	50.95
Mara	4:01:37	9:13	50.76

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