Wed 24th Jul 2019 at 12:00pm by GAZGIB

Walk > General

hellish

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Time
20:50
Miles
1.08
Min/mi
19:17
Stride(cm)
72
Cals
85
Cadence
117
BPM
75
%MHR
41.5
B/mi
1450
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.08m - 20:50(19:14/m) 77/93bpm 85cal 58/64rpm 3.12/4.8mph

20:50

Pin Map

0mi in 0

Pace

11%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	82 74-90	1573	115 112-122
0.13	2:28	1:16	20:14	86 85-88	1741	115 114-118
0.19	3:38	1:11	18:48	86 85-89	1617	115 112-116
0.25	4:48	1:10	18:41	82 75-92	1532	117 114-118
0.31	5:59	1:10	18:46	83 82-85	1557	115 114-116
0.38	7:11	1:13	19:22	83 81-84	1608	113 112-114
0.44	9:38	2:26 +1:28	38:59	75 67-82	2924	117 114-122
0.50	10:55	1:18	20:42	81 79-83	1677	118 114-122
0.56	12:08	1:12	19:20	70 67-74	1353	115 114-118
0.63	13:22	1:14	19:42	73 72-75	1439	116 110-120
0.69	14:32	1:10	18:42	72 70-73	1347	115 114-118
0.75	15:46	1:15	19:54	71 69-72	1413	116 112-120
0.81	17:17	1:30 +7	24:08	71 68-73	1713	113 110-116
0.88	22:43	5:26 +4:20	1:26:53	67 50-81	5821	118 112-122
0.94	24:02	1:19	21:12	74 69-78	1569	117 114-120
1.00	25:14	1:12	19:09	75 75-75	1436	118 118-118
1.06	26:21	1:07	17:52	76 75-76	1357	120 118-122
1.08	26:45	24	19:36	76 76-76	1490	120 118-122

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:34	19:14	More
1km	11:57	19:14	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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