Wed 24th Jul 2019 at 12:00pm by markgall

Run > General

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Time
27:15
Miles
3.81
Min/mi
7:09
Pacing
68%
WAVA
64.98
Stride(cm)
129
Cals
358
Cadence
174
BPM
147
%MHR
85.9
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 136/148bpm 58cal 7.87/8.91mph
2) 0.62m - 4:26(7:08/m) 145/153bpm 59cal 8.42/9.02mph
3) 0.62m - 4:24(7:05/m) 147/153bpm 59cal 8.47/9.29mph
4) 0.62m - 4:37(7:26/m) 160/165bpm 64cal 8.08/8.91mph
5) 0.62m - 4:25(7:06/m) 147/158bpm 57cal 8.44/9.29mph
6) 0.62m - 4:12(6:46/m) 148/159bpm 55cal 8.87/10.42mph
7) 0.08m - 27(5:51/m) 154/157bpm 6cal 10.26/9.85mph

4:44 4:26 4:24 4:37 4:25 4:12 27

Pin Map

0mi in 0

Pace

21%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	124 96-139	922	170 86-180
0.25	1:48	53	7:02	138 134-141	969	175 174-176
0.38	2:49	1:00	8:04	138 132-142	1113	178 172-180
0.50	3:51	1:02 +2	8:17	142 138-147	1177	175 164-184
0.63	4:48	57	7:37	136 126-141	1035	175 170-180
0.75	5:41	53	7:06	139 130-144	988	173 170-176
0.88	6:34	53	7:01	144 143-146	1011	172 170-176
1.00	7:31	57	7:38	147 145-150	1122	176 172-180
1.13	8:23	51	6:51	148 145-150	1013	174 172-176
1.25	9:16	53	7:05	149 145-153	1056	174 172-178
1.38	10:07	51	6:52	150 147-153	1029	173 170-180
1.50	11:02	55	7:19	145 142-148	1061	172 168-180
1.63	11:54	52	6:55	145 141-149	1004	172 168-176
1.75	12:46	52	6:57	148 144-151	1028	172 170-176
1.88	13:43	56	7:31	149 146-153	1120	172 168-176
2.00	14:34	51	6:49	156 152-161	1064	174 164-180
2.13	15:30	56	7:27	160 158-163	1193	174 164-182
2.25	16:26	56	7:29	160 154-165	1198	175 166-182
2.38	17:23	57	7:36	160 156-163	1215	172 166-180
2.50	18:21	58	7:43	161 153-165	1242	173 168-178
2.63	20:21	2:00 +1:07	16:04	146 133-157	2345	179 170-186
2.75	21:16	55	7:19	149 145-155	1090	177 172-180
2.88	22:05	49	6:35	148 146-151	973	172 168-178
3.00	23:10	1:04 +10	8:35	145 137-150	1245	173 152-180
3.13	24:03	54	7:09	141 135-149	1007	174 170-180
3.25	24:57	54	7:14	145 143-147	1048	176 174-178
3.38	25:53	56 +3	7:26	146 144-150	1086	174 162-180
3.50	26:43	50	6:36	147 143-151	971	172 168-180
3.63	27:29	46	6:06	151 147-154	922	176 170-180
3.75	28:18	49	6:33	155 153-159	1016	178 176-182
3.80	28:38	20	6:09	153 152-154	942	182 180-184

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	3.8	27:25	7:31
Walk	0.0	86	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.99%	More
800m	3:15	6:32	58.66%	More
1km	4:12	6:45	59.22%	More
Mile	6:59	6:59	60.50%	More
5k	23:16	7:29	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	21:57	7:04	65.51
5M	36:21	7:16	64.38
10km	45:46	7:22	63.84
10M	1:15:47	7:35	63.71
Half	1:40:54	7:42	62.81
20M	2:38:00	7:54	63.56
Mara	3:30:22	8:02	63.65

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