Wed 24th Jul 2019 at 11:00am by Chris

Run > Recovery Run

Follow User
0 👍

Time
44:18
Miles
5.52
Min/mi
8:02
Pacing
94%
WAVA
53.03
Stride(cm)
120
Cals
385
Cadence
168
BPM
120
%MHR
70.4
B/mi
966
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 114/125bpm 71cal 7.44/8.16mph
2) 1m - 8:04(8:04/m) 119/123bpm 73cal 7.43/7.81mph
3) 1m - 8:05(8:05/m) 120/123bpm 69cal 7.43/7.97mph
4) 1m - 8:02(8:02/m) 122/125bpm 68cal 7.47/7.7mph
5) 1m - 8:02(8:02/m) 124/130bpm 68cal 7.47/7.87mph
6) 0.52m - 4:02(7:44/m) 127/131bpm 36cal 7.75/7.97mph

8:04 8:04 8:05 8:02 8:02 4:02

Pin Map

0mi in 0

Pace

15%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	107 74-117	928	167 124-172	4/2
0.50	4:08	1:58	7:52	115 112-118	905	168 166-170	1/2
0.75	6:06	1:58	7:51	114 109-119	896	167 166-170	1/2
1.00	8:04	1:58	7:52	119 111-125	937	166 160-168	2/1
1.25	10:04	2:00	8:01	119 117-122	953	167 164-168	2/1
1.50	12:04	2:00	8:00	120 114-123	961	168 166-170	2/1
1.75	14:06	2:02	8:07	118 116-121	958	168 166-168	1/1
2.00	16:08	2:01	8:06	119 115-122	963	167 164-168	1/2
2.25	18:11	2:03	8:14	120 117-123	987	167 166-170	1/1
2.50	20:06	1:56	7:42	121 118-123	932	168 166-172	2/0
2.75	22:08	2:01	8:05	120 116-122	969	167 166-174	0/1
3.00	24:12	2:04	8:16	118 115-122	976	167 166-170	0/2
3.25	26:14	2:03	8:11	122 120-123	998	167 166-168	1/1
3.50	28:13	1:59	7:54	121 113-125	956	167 166-170	2/1
3.75	30:14	2:01	8:03	123 121-125	990	167 166-170	1/1
4.00	32:15	2:01	8:04	122 119-125	985	168 166-170	0/4
4.25	34:11	1:56	7:44	124 121-126	958	168 166-170	4/1
4.50	36:10	1:59	7:57	123 121-125	979	167 166-170	1/2
4.75	38:18	2:08	8:31	123 118-126	1048	168 166-172	2/2
5.00	40:16	1:59	7:55	127 124-130	1004	169 166-172	1/1
5.25	42:10	1:54	7:36	127 122-131	965	169 166-172	2/2
5.50	44:09	1:59	7:56	126 123-129	1000	168 166-172	1/3
5.52	44:19	10	7:44	124 124-125	960	167 166-168	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 44:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.5	44:16	8:01
Walk	0.1	124	0	3	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.47%	More
800m	3:47	7:36	44.58%	More
1km	4:46	7:40	46.36%	More
Mile	7:52	7:52	48.64%	More
5k	24:48	7:59	52.39%	More
5 miles	39:56	7:59	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	23:24	7:32	55.50
5M	39:42	7:56	53.43
10km	50:31	8:08	52.56
10M	1:25:40	8:34	51.27
Half	1:55:37	8:50	49.90
20M	3:04:55	9:15	49.44
Mara	4:09:33	9:31	48.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry