Wed 24th Jul 2019 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
56:51
Miles
5.11
Min/mi
11:08
Pacing
88%
WAVA
43.11
Stride(cm)
81
Cals
485
Cadence
180
BPM
139
%MHR
81.2
B/mi
1545
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 135/155bpm 94cal 5.58/6.28mph
2) 1m - 10:44(10:44/m) 136/143bpm 90cal 5.59/6.03mph
3) 1m - 11:24(11:24/m) 137/144bpm 92cal 5.26/6.01mph
4) 1m - 12:08(12:08/m) 141/148bpm 101cal 4.95/6.05mph
5) 1m - 10:52(10:52/m) 147/153bpm 99cal 5.52/6.1mph
6) 0.11m - 58(8:51/m) 155/159bpm 9cal 6.78/7.1mph

10:45 10:44 11:24 12:08 10:52 58

Pin Map

0mi in 0

Pace

21%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +10	11:43	134 100-155	1569	182 120-190	1/2
0.50	5:37	2:41	10:45	130 123-136	1398	187 186-190	3/2
0.75	8:17	2:40	10:41	136 132-139	1452	187 184-190	4/0
1.00	10:54	2:37	10:29	137 135-139	1436	188 186-190	2/3
1.25	13:28	2:34	10:15	135 133-137	1383	187 184-190	1/3
1.50	16:06	2:38	10:30	134 131-137	1408	188 186-190	0/10
1.75	18:48	2:42	10:49	136 133-138	1470	188 184-190	0/8
2.00	21:43	2:55	11:39	138 131-143	1607	177 118-188	7/1
2.25	24:35	2:53	11:31	137 132-141	1578	177 118-192	3/4
2.50	27:25	2:50	11:20	135 128-140	1530	178 118-190	1/5
2.75	30:15	2:50	11:19	136 129-143	1539	178 118-190	3/2
3.00	33:03	2:49	11:14	137 129-143	1539	179 118-192	2/3
3.25	35:55	2:51	11:26	139 134-144	1588	184 118-192	4/5
3.50	38:58	3:03	12:13	141 134-148	1722	171 118-192	3/3
3.75	42:28	3:30	14:00	137 122-145	1917	145 118-192	10/0
4.00	45:12	2:44	10:55	147 141-148	1605	190 188-192	7/0
4.25	48:18	3:06	12:25	143 131-153	1776	162 118-192	3/3
4.50	50:53	2:35	10:21	145 134-147	1500	190 186-194	2/3
4.75	53:37	2:44	10:56	148 144-151	1619	180 118-196	2/1
5.00	56:04	2:27	9:47	150 149-152	1467	193 190-194	1/4
5.11	57:02	58	8:57	156 151-159	1396	196 188-204	1/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	12:26
See your biggest climbs

Cadence

180 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	188	4.8	50:51	10:42
Walk	10.8	119	0.4	6:11	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.96%	More
800m	4:49	9:42	39.17%	More
1km	6:19	10:11	38.97%	More
Mile	10:28	10:28	40.40%	More
5k	34:13	11:01	43.15%	More
5 miles	55:49	11:10	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.91
5km	33:33	10:48	44.02
5M	55:33	11:07	43.16
10km	1:09:57	11:15	42.83
10M	1:55:50	11:35	42.54
Half	2:34:13	11:46	41.70
20M	4:01:29	12:04	41.89
Mara	5:21:31	12:16	41.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry